The gut lining is made up of a single layer of cells that regulates what enters and remains in the bloodstream. When the gut is healthy, only nutrients are allowed to enter, keeping other harmful matter from passing through. But when the gut lining becomes more porous than usual, a condition called leaky gut, also known as intestinal permeability, occurs, compromising the integrity of the gut barrier.
The leaky gut syndrome comes with a wide array of symptoms including digestive problems like bloating, abdominal pain, and constipation; food sensitivities, fatigue, joint pain, skin issues, and even autoimmune disorders.
A leaky gut can be tricky to diagnose because mainstream medicine does not currently recognize it as a medical diagnosis. People who experience leaky gut syndrome often have difficulty figuring out their condition, even after going through different laboratories and tests.
But if you want to have an idea of whether or not you may have a leaky gut, check out these questions
that could help you determine your condition– and if the answers correspond to you having a leaky gut, fret not, this guide is here to help you handle your leaky gut through one of the most effective ways possible– diet.