What Happens When You Do 72 Hours Fast? Key Health Benefits Explained
An extended fast (or, more precisely, a 72-hour fast or a 3-day fast, as well) has become popular in wellness communities, as well as among scientists and clinicians. Some of the reasons why people engage in a 72-hour water fast include metabolic health, cell renewal, insulin sensitivity, fat loss, and sharps mind. This article will […]