Long COVID Recovery Support
Get personalized, lifestyle-based wellness support to help you rebuild energy, improve resilience, and support your body’s recovery over time, especially if you’re experiencing ongoing symptoms such as covid memory problems, fatigue from covid, or shortness of breath after COVID-19.
You’re not imagining it. You’re Not Broken.
And you don’t have to stay stuck.
If you’ve never felt the same after COVID, struggling with brain fog, fatigue, shortness of breath, inflammation, heart palpitations, neurological symptoms, or even issues like long COVID hair loss, you’re not alone.
Long COVID (also called Post-Acute Sequelae of SARS-CoV-2 or PASC) is a recognized condition involving ongoing immune and inflammatory reactions that can affect mitochondria, the nervous system, hormones, and detox pathways. Many people also continue to experience lingering effects of COVID long after the infection has passed.
At Conscious Medicine, we take a whole-systems approach to support your body’s natural recovery. Our goal is to help people experiencing long-haul COVID, low immunity, or symptoms affecting daily life, and provide a structured path toward support and healing.
Supporting recovery from long COVID involves working with your body’s natural healing processes to help restore balance and may also improve areas like COVID immunity after infection.
Want To Know?
This approach may be suitable If…
You’re still dealing with symptoms weeks or months after long-haul COVID.
You’ve developed post-COVID fatigue, brain fog, sleep issues, breathlessness, or palpitations.
You feel inflamed, reactive, or wired-but-tired.
You’ve developed autoimmune flares, gut symptoms, or neurological changes.
You’ve been told “your labs are fine,” but you feel something is off.
You want a functional, integrative, and evidence-based approach to long COVID treatment and recovery.
How Our
Method Works
We use the Conscious Medicine Method™ to move you through three steps:
Investigate → Revive → Thrive
Step 1: Investigate
We begin with a comprehensive clinical assessment with two 75-minute consultations
1: Initial Clinical Consultation (ICC) — (75 minutes)
This evaluation looks closely at how your body responded before, during, and after COVID, including symptoms such as brain fog, mitochondrial stress, fatigue from COVID, inflammatory markers, and issues like lingering effects of COVID.
We may recommend targeted functional testing for:
- Inflammation + mitochondrial markers
- Hormones + stress response
- Nervous system function, especially in people with covid memory problems
- Gut and microbiome balance
- Immune activity + viral reactivation
- Detox capacity + post-viral imbalances
This assessment is the first step toward building a personalized plan for long COVID treatment.
2: Report of Findings (ROF) — (75 minutes)
You receive:
- Interpretation of how COVID may have impacted your body systems
- Identification of factors contributing to symptoms like shortness of breath after COVID, ongoing fatigue, or cognitive changes
- A personalized support plan designed to begin the recovery process
Step 2: Revive
Address Inflammation + Support Energy Systems
In this step, we focus on immune balance, reducing neuroinflammation, improving mitochondrial health, and strengthening vagal tone essential for supporting people dealing with long-haul COVID-19 symptoms.
Your personalized support plan may include:
- Anti-inflammatory nutrition
- Liver + lymphatic support
- Mitochondrial nutrients (CoQ10, glutathione, NAD+, PQQ)
- Peptides + immune-supportive compounds
- HRV training + vagus nerve support
- Gut-brain-immune axis care
This phase is especially important for anyone managing fatigue from COVID, brain fog, or persistent breathing challenges such as shortness of breath.
Step 3: Thrive
Support Resilience + Maintain Progress
Once inflammation decreases and energy improves, we help you maintain stability and build strength.
This step may include:
- Hormone support
- Nervous system + mitochondrial optimization
- Cognitive and strength training
- Regenerative therapies (IV NAD+, ozone, exosomes, peptides)
- Breathwork, stress recovery tools, resilience coaching
- A long-term health strategy to maintain progress
What Will You Get?
You'll Receive
Clear insight into how COVID may have affected your systems
Support options for symptoms like covid memory problems, fatigue, and inflammation
A roadmap for long COVID treatment tailored to you
Tools to strengthen immunity and support covid immunity after infection
Confidence that improvement is possible
Why This Approach
Long Haul COVID involves complex system interactions. Our structured, strategic approach focuses on supporting immune balance, mitochondrial function, and nervous system health.
We combine data-driven insights with compassionate care using our method:
Investigate what may have changed. Support what needs assistance. Optimize for long-term wellness.
You don’t have to accept feeling unwell as your new normal. Let’s support your body’s natural ability to recover.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring holistic medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
How to recover from COVID fatigue?
Post-COVID fatigue often requires gentle, paced recovery. Restorative sleep, balanced nutrition, hydration, and stress reduction are essential. This approach helps many people gradually rebuild energy and overcome fatigue from covid.
Is this just for people who had severe COVID-19?
No. People with mild infections can also experience long-term symptoms like COVID and brain fog, long COVID hair loss, inflammation, and fatigue.
How do you overcome COVID long-haulers?
Recovery is gradual and unique for each person. Supporting immunity, pacing activity, reducing inflammation, and restoring nervous system balance are essential aspects of treatment for long-haul COVID and long-term recovery.
Will my liver go back to normal after having COVID?
Many people see improvement over time with proper care. A healthy diet, hydration, reduced alcohol, and follow-up testing support COVID immunity after infection and liver recovery.
How long does long-hauler COVID last?
It varies. Some people recover in weeks; others take months. Symptoms like covid memory problems, lingering effects of covid, or shortness of breath after covid may take longer to improve, depending on multiple factors.