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Reclaim your rhythm, radiance, and resilience
— without being dismissed.
Hormonal changes in your 40s aren’t just “getting older.” They’re your body calling for deeper support.
Whether you’re experiencing mood swings, fatigue, weight gain, night sweats, brain fog, or feeling like a stranger in your own body — you’re not alone. This transitional phase, known as perimenopause, can begin as early as your mid-30s and last up to a decade. But most women are left to navigate it with outdated advice, risky medications, or no guidance at all.
At Conscious Medicine, we do things differently. We don’t chase symptoms — we decode them. We listen to your story and guide you through the Investigate, Revive, and Thrive™ Method to rebalance your hormones by healing the systems they depend on.
Is This You?
Could This Be You?
You feel tired but wired — burnout, anxiety, or mood swings
Your cycles are irregular, heavier, or full of PMS symptoms
You’re gaining weight (especially around your belly) despite healthy habits
Sleep is disrupted, libido is gone, and motivation is flat
You’re told your labs are “normal,” but you feel far from it
How Our
Method Works?
We use the Conscious Medicine Method™ to move you through three phases:
Investigate → Revive → Thrive
Instead of masking symptoms, we identify the terrain disruptions behind your immune dysregulation and create a healing path customized to your biology and your life.
Phase 1: Investigate
We begin with a deep clinical dive with two 75-minute consultations
Step 1: Initial Clinical Consultation (75 minutes)
- Deep-dive into lifestyle, stress, history, energy, sexual health, and performance goals
- Review of prior labs and baseline data (if available)
- Order comprehensive testing:
- Hormones (testosterone, estradiol, DHEA, cortisol, pregnenolone)
- Cardiometabolic labs (cholesterol, insulin, inflammation markers)
- Toxin load, liver stress, oxidative stress, gut health, micronutrients
- Biological age or HRV tracking (optional)
Step 2: Report of Findings (75 minutes)
- Full lab interpretation through a performance and aging lens
- Mapping of metabolic stress, hormone balance, gut-immune function, and detox pathways
- Personalized Conscious Medicine Plan to restore energy, muscle, mental clarity, and long-term health
- Program options based on your level of commitment and optimization goals
Phase 2: Revive
What Comes Next?
Revive → Thrive
The first step is restoring the terrain that drives every other system. We help you:
- Heal the gut and reduce inflammation
- Open detox and drainage pathways (liver, lymph, gallbladder)
- Reduce toxin burden (plastics, mold, heavy metals, etc.)
- Reset adrenal and mitochondrial energy production
- Rewire stress, circadian rhythm, and fitness routines
- Begin strategic peptides, nutrition, and recovery support
Phase 3: Thrive
Once the foundation is strong, we elevate into performance and long-term optimization.
- Bioidentical hormone therapy (testosterone, DHEA, etc.), if clinically needed
- Regenerative services: ozone, IVs, exosomes, peptides, PRP
- Muscle-building, bone density, and cardiovascular support
- Sexual health and libido optimization
- Longevity strategies: HRV, biological age tracking, nutrient testing
- Emotional resilience, stress mastery, and life-purpose alignment
This is where we shift from “better” to exceptional.
Our Expertise
What Happens
After Your First Visit?
After your Initial Clinical Consultation and personalized Report of Findings, we’ll guide you into the Revive Phase — with a program tailored to your body, your goals, and your life.
Monthly visits with your doctor
No more DIY hormone plans.
Clear, targeted protocols and ongoing education
Optional in-person therapies to deepen your results
No more wondering what’s “normal” or what to try next.
Nutrition and lifestyle coaching to support real change
Just a clear, supportive plan to help you feel like you again — energized, connected, and in control of your body.
- You’re not falling apart.
- You’re rising into a new version of yourself.
- Let’s make this next chapter your most powerful yet.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring functional medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
What does an autoimmune wellness assessment include?
Our assessment includes a comprehensive consultation and review of your health history and symptom patterns. It may also include functional wellness testing to better understand the factors that may be affecting your immune system. This is for wellness purposes and does not replace a medical diagnosis.
How long does the assessment process take?
The initial consultation typically takes 60-90 minutes, and based on your individual needs, additional wellness testing may be recommended. We’ll provide a clear timeline during your consultation.
What if I already have a diagnosed autoimmune condition?
We can provide complementary wellness support for those with diagnosed conditions, but this should never replace appropriate medical care. Always work closely with your healthcare team for proper medical management.
Are autoimmune diseases curable?
Most autoimmune diseases are not currently curable, but they can often be effectively managed with proper medical care. Many people with autoimmune conditions can achieve remission, where symptoms are minimal or controlled, allowing them to live full and active lives. Modern medical treatments have significantly improved outcomes for autoimmune conditions.