Food Intolerances, Sensitivities & Allergies
Experiencing unexplained reactions to foods you used to enjoy? We may help you explore contributing factors to common food intolerances through comprehensive testing, including food sensitivity test options, and create a personalized gut healing plan.
Support your gut health, work toward immune system balance, and explore enjoying food with greater confidence.
If you’re reacting to more and more foods — even “healthy” ones — your body may be signaling that something deeper needs attention.
At Conscious Medicine, we don’t just provide lists of foods to eliminate. We explore: What might be causing your immune system to overreact? And how can we work toward calming these responses, from the inside out?
Whether it’s bloating, fatigue, skin issues, brain fog, or histamine reactions after meals, we may help you explore potential root causes of your food intolerances, often related to gut permeability, environmental exposures, immune system patterns, stress, or nervous system responses.
You’re not broken. You may be experiencing inflammation, and we may be able to help you work toward restored tolerance, clarity, and confidence with food again.
Want To Know
This Is for You If…
Feel worse after eating, but can’t determine exactly why
Have become sensitive to foods you used to tolerate, like gluten, dairy, or eggs
Have tried elimination diets but still experience bloating, brain fog, or fatigue
Have been told you may have ‘IBS,’ ‘SIBO,’ ‘MCAS,’ or ‘histamine intolerance’ — but want to explore what might be causing these reactions beyond just avoidance or medication management.
React to supplements, medications, or even environmental exposures.
Have done a food sensitivity test, but are still experiencing symptoms of common food allergies
Want a comprehensive approach that may help calm your immune system and support your body’s relationship with food?
How Our
Method Works
We use the Conscious Medicine Method™ to guide you through three supportive steps:
Investigate → Revive → Thrive.
Instead of focusing only on what to eliminate, we may help you work toward restoring your internal balance so food can become nourishing again, rather than triggering.
Step 1: Investigate
Explore what may be contributing to your food reactions.
This step includes two 75-minute consultations that help us understand what may be happening in your gut and immune system, and why your body might be reacting the way it is.
🩺 1. Initial Clinical Consultation (75 minutes)
We’ll explore:
- Your digestive history, past infections, antibiotic use, stress patterns, and lifestyle factors
- Symptoms across body systems (such as skin, digestion, mood, focus, and energy)
- Potential contributing factors like gut imbalances, intestinal permeability, environmental exposures, or nutrient gaps
- Optional targeted testing, such as:
- Gut permeability markers (zonulin, occludin, LPS antibodies)
- Food sensitivity test screening (Cyrex, IMAET)
- Microbiome balance assessment (GI-MAP or Gut Zoomer)
- Histamine response and related enzyme function
- Liver function and your body’s natural detox systems
- Adrenal and cortisol patterns
- Key micronutrients (such as zinc, magnesium, B vitamins, and glutamine)
📊 Report of Findings (75 minutes)
We’ll review what we discovered in clear terms. You’ll receive:
- A personalized understanding of potential factors triggering your symptoms
- Insights into how your gut, liver, and immune system may be functioning
- A targeted strategy to move into the Revive Step and begin the support process
Step 2: Revive
Work toward calming immune responses and supporting gut health.
In this step, we focus on why your body may be reacting to food and how to potentially help reduce these reactions. We work toward supporting tolerance, not just avoiding triggers.
Your support plan may include:
- Gut health protocols that may help repair intestinal permeability and support microbiome balance
- Liver and lymph support to potentially help lower histamine and environmental burdens
- Gentle desensitization techniques (such as IMAET) that may help support food tolerance
- A customized anti-inflammatory nutrition approach tailored to your needs
- Peptides and bioregulators that may help calm immune reactivity and support healing (when medically appropriate)
- Nervous system support to help shift your body away from heightened stress responses
- Stress management and adrenal support tools to help build your resilience
Step 3: Thrive
Work toward rebuilding food variety and lasting wellness.
Once your gut and immune system are calmer, we carefully and strategically work toward food reintroduction, with support and guidance.
This step may include:
- Step-by-step food reintroduction approaches with personalized symptom tracking
- Continued gut and enzyme support to help maintain digestive function
- Hormone and mitochondrial support to potentially reduce future reactions
- Advanced support as needed (such as peptides, IVs, or energy therapies, when medically indicated)
- Guidance to help shift from restriction to greater confidence in your food choices
- A long-term plan for supporting ongoing resilience and nourishment
What will
you get?
You’ll Walk Away With:
A clearer, comprehensive understanding of potential factors behind your food reactions
Testing insights that may reveal what your body needs to support tolerance
A structured, supportive approach for addressing gut and immune system health
Tools that may help you work toward bringing back food variety and enjoyment, with fewer reactions
Greater confidence and clarity to potentially enjoy meals again, with more peace of mind
Why It Works
— Your immune system wasn't designed to treat food as a threat.
But when your gut may be compromised, your liver overwhelmed, or your nervous system stressed, your body might perceive food as something to react against.
We may help support the underlying terrain so you can potentially nourish your body with greater clarity, enjoyment, and confidence again.
Because food isn’t just fuel — it’s connection, pleasure, and life. And your body deserves the opportunity to enjoy it.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her medical dilemmas confronted her. Faced with tough decisions, she searched for solutions outside the box and became a reputed Functional Medicine MD.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and lifelong student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body so that clients can return to the daily activities they enjoy and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring holistic medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
What are the symptoms of food intolerance?
Food intolerance symptoms can show up hours—or even a day—after eating. Common signs include:
- Bloating or gas
- Stomach pain or cramping
- Headaches or brain fog
- Feeling tired after meals
- Skin breakouts or rashes
- Mood swings or irritability
If these happen often after eating certain foods, your body may be having trouble processing them.
What can be mistaken for food intolerance?
Some symptoms that look like food intolerance could actually come from:
- Stress and nervous system overload
- Gut infections or imbalances
- Hormonal shifts
- Chronic inflammation
- Food sensitivities (which involve the immune system)
At Conscious Medicine, we help you explore what’s really going on—not just guess based on symptoms.
Why do I suddenly have food intolerances?
New food issues can show up when your gut lining is stressed or inflamed. This may happen after:
- A gut infection
- Taking antibiotics
- High stress levels
- Chronic inflammation
- Exposure to toxins or chemicals
We support your gut’s ability to heal, so you may be able to enjoy more foods again over time.
What are the symptoms of a sensitive gut?
A sensitive gut may show signs like:
- Bloating or fullness even after small meals
- Irregular bowel movements (constipation or diarrhea)
- Discomfort after eating
- Nausea, cramping, or a “nervous stomach” feeling
- Food triggers that change often
We take time to explore what your gut needs to feel calmer and more balanced.
Can food intolerance damage your gut?
Over time, eating foods your body struggles with may contribute to inflammation, stress on digestion, or damage to the gut lining. This can affect how your body absorbs nutrients and even how your immune system works. At Conscious Medicine, we work on healing the gut, not just removing foods, so you can feel stronger from the inside out.