Brain Fog
Addressing brain fog from lack of sleep, menopause brain fog symptoms, and fuzzy head and tiredness through comprehensive cognitive support.
Comprehensive support for brain fog and cognitive clarity concerns through evidence-based, integrative approaches.
When your mind feels cloudy and thinking clearly becomes challenging, simple decisions may feel overwhelming, and you might forget things that used to come naturally. Do you feel like you’re experiencing foggy head symptoms, fuzzy head, and tiredness?
At Conscious Medicine, we understand that brain fog isn’t simply “stress” or normal aging. When your mind feels unclear and unfocused, it may indicate that various factors are affecting cognitive function. We work alongside your healthcare team through comprehensive assessment and supportive approaches to address potential contributing factors to brain fog.
Want To Know?
This Is for You If...
Having trouble concentrating on tasks that used to be manageable
Forgetting words mid-sentence or losing your train of thought
Feeling mentally exhausted even without significant mental activity
Experiencing foggy head or fuzzy head and tiredness regularly
Frustrated because cognitive support supplements haven’t provided lasting results
Looking for things to help with brain fog through comprehensive approaches
What You Might Be Experiencing
Behind brain fog, there are often multiple contributing factors that may be overlooked in brief consultations. Understanding the causes of brain fog can help identify the best way to get rid of it through supportive care.
Common factors that may contribute to foggy head and cognitive concerns include:
- Chronic stress and burnout are affecting the nervous system and cognitive function
- Digestive concerns that may affect the gut-brain connection
- Poor sleep quality that may prevent proper brain restoration (brain fog from lack of sleep)
- Hormonal imbalances, including thyroid, cortisol, or reproductive hormones
- Menopause brain fog symptoms related to hormonal transitions
- Blood sugar fluctuations that may affect brain fuel
- Nutrient deficiencies that may impact neurotransmitter production
- Environmental factors that may affect brain function
- Underlying health concerns that may create neuroinflammation
If you’re experiencing fuzzy head and tiredness or other brain fog symptoms, there may be identifiable contributing factors, and with proper assessment and support, there can be a path toward mental clarity.
How Our
Method Works?
We use the Conscious Medicine Method™ to move you through three steps:
Investigate → Revive→ Thrive.
Step 1: Investigate
Your journey begins with our comprehensive assessment Step, where we work to understand potential causes of brain fog and contributing factors.
Step 1: Initial Clinical Consultation (75 minutes)
We begin with a thorough 75-minute consultation about your health history and brain fog concerns.
In this session, we will:
- Explore your complete health history, including life events, stress factors, and duration of brain fog symptoms.
- Identify potential body system imbalances that may contribute to a foggy head and cognitive concerns.
- Evaluate brain fog from lack of sleep and other lifestyle factors.
- Review any previous testing you’ve had.
- A comprehensive assessment, if needed, might include bloodwork, hormone panels, digestive health testing, or environmental factor screening.
- Provide initial supportive recommendations, including nutrition and lifestyle approaches, to help with brain fog.
📊 Step 2: Results Review (75 minutes)
We’ll meet again to review your assessment results and discuss the best way to get rid of brain fog through supportive approaches.
In this session, you’ll:
- Receive an understandable explanation of your results and their potential significance for brain fog causes
- Learn about factors that may be affecting your cognitive function and contributing to fuzzy head and tiredness.
- Receive a personalized support plan tailored to your individual brain fog concerns.
- Explore next steps and program options that may include nutritional support, lifestyle coaching, and other evidence-based approaches.
Step 2: Revive
Once we've identified potential brain fog causes, we focus on supporting your body's natural cognitive function and overall wellness.
This Step follows a systematic approach to support cognitive clarity:
- Digestive health support to optimize the gut-brain connection
- Liver and detoxification support to help process environmental factors
- Immune system support to address inflammation that may contribute to brain fog
- Sleep optimization support to address brain fog from lack of sleep
- Hormonal support for menopause brain fog symptoms when appropriate
- Nutritional support for cognitive function and mental clarity
This Step focuses on providing things to help with brain fog through comprehensive wellness support rather than just managing symptoms.
Step 3: Thrive
In the optimization Step, we focus on maintaining cognitive clarity and building long-term brain health resilience.
This Step focuses on:
- Hormone balance support for improved cognitive function and overall well-being
- Cellular support for sustained mental energy and clarity
- Lifestyle and mindset support for consistent cognitive function and stress management
- Building resilience so your brain can better adapt to life’s challenges
This is where sustainable cognitive wellness happens, helping you move beyond brain fog symptom management toward sustained mental clarity.
What Will You Get?
You'll Walk Away With:
Understanding of potential brain fog causes and contributing factors
Comprehensive approaches as things to help with brain fog through evidence-based support
Strategies to address foggy head, fuzzy head, and tiredness
A personalized plan representing the best way to get rid of brain fog for your individual situation
Access to supportive care programs with health coaching and nutritional guidance
A clear pathway forward for addressing your cognitive concerns
Why It Works?
Aging isn’t just about time.
It’s about cellular efficiency, detox capacity, hormone balance, and emotional alignment — all of which are addressed through the Conscious Medicine Method.
Whether you’re 40, 55, or 70+, this method gives you a personalized, holistic strategy to slow down aging, increase energy, and protect the years ahead.
You weren’t meant to fade with age. You were meant to rise with it.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring holistic medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
How do you treat brain fog?
At Conscious Medicine, we treat brain fog by looking deeper, not just at your brain, but your whole body. We ask: Why is your brain feeling foggy in the first place? Then we support your healing from the inside out.
Some common ways we treat brain fog include:
- Balancing blood sugar (no more energy crashes)
- Healing gut imbalances, which affect brain function
- Supporting detox pathways so your brain isn’t overwhelmed by toxins
- Replenishing key nutrients like B vitamins, omega-3s, and magnesium
- Improving sleep and reducing inflammation
- Regulating stress and cortisol levels
What does brain fog feel like?
Brain fog isn’t just being tired. It can feel like:
- Your mind is “foggy,” slow, or disconnected
- You can’t focus or think clearly
- You forget words, names, or tasks easily
- Simple decisions feel harder than usual
- You feel spaced out or not quite “in” your body
It can be frustrating and even scary, but it’s also a signal that your body needs support, not judgment.
How do I get my brain out of a fog?
To clear brain fog, start by giving your body what it needs to function well:
- Eat a nourishing breakfast with protein and healthy fats
- Get sunlight in the morning to reset your brain and circadian rhythm
- Drink plenty of water — even mild dehydration can affect focus
- Take a short walk or do deep breathing to increase oxygen to your brain
- Reduce screen time and take breaks between tasks
At Conscious Medicine, we help you build habits and protocols that rewire your brain for clarity, focus, and energy.
What causes brain fog symptoms?
Blood sugar imbalances (especially from skipping meals or too much sugar)
- Chronic stress and high cortisol
- Nutrient deficiencies (like B12, iron, vitamin D, or omega-3s)
- nflammation in the body or brain
- Poor sleep or sleep apnea
- Hormone shifts (like perimenopause or thyroid issues)
- Gut imbalances or food sensitivities
There isn’t just one cause; brain fog is often a symptom of imbalance. Common causes include:
Why do I feel spaced out and weird?
Feeling spaced out, like you’re not fully here, can be caused by:
- Low blood sugar
- Anxiety or high cortisol
- Thyroid dysfunction
- Adrenal fatigue
- Chronic inflammation or immune response
- Toxin or mold exposure
- Hormonal shifts or medication effects
This feeling is more common than you think, and it’s your brain’s way of telling you it’s overwhelmed. At Conscious Medicine, we listen to these signals and help restore balance gently and naturally.
Can you make brain fog go away?
Yes, brain fog can go away when you address what’s causing it. We’ve seen many people reclaim their clarity, energy, and confidence with:
- Functional lab testing to find hidden imbalances
- Whole-body support, including gut, hormones, and detox pathways
- Lifestyle tools that calm the nervous system
- Nourishing food and key supplements
- A personalized plan that works for your life