Conscious Hormone Care for PCOS, Fibroids & Endometriosis
Supporting PCOS, androgen excess, irregular periods, and the effects of PCOS through integrative wellness care and nutritional approaches.
Evidence-based support for PCOS and hormone-related conditions through comprehensive, integrative approaches.
If you’ve been diagnosed with PCOS, fibroids, or endometriosis, you may have been offered various treatment options or monitoring approaches. You may be experiencing:
Irregular or uncomfortable
menstrual cycles
Menstrual discomfort or fatigue
PCOS weight gain or difficulty managing weight
PCOS and weight concerns
Mood fluctuations, bloating, or
fertility concerns
Heavy bleeding or pelvic discomfort
PCOS no period or irregular cycles
Concerns about hormonal balance
But none of it truly explains what’s causing it — or how to fix it at the root.
At Conscious Medicine, we take a comprehensive approach, working alongside your healthcare team. We don’t address reproductive health in isolation. We assess your complete hormonal picture, digestive health, immune function, liver health, stress response, and inflammatory pathways to create a supportive care strategy.
Want To Know?
This Is for You If...
You’ve been diagnosed with PCOS, fibroids, or endometriosis and want supportive care alongside conventional treatment
You’re experiencing PCOS weight gain or PCOS and weight management challenges.
You’re dealing with PCOS, no period, or irregular menstrual patterns
You want to understand PCOS causes and the effects of PCOS on your health
You’re concerned about androgen excess or hormonal imbalances
You experience fatigue, mood changes, bloating, or fertility concerns related to PCOS
You’re interested in comprehensive testing to understand hormones, digestive health, and inflammatory factors
You want to explore supportive approaches for polycystic ovaries and pregnancy planning
You’re ready to address multiple body systems that may influence hormone health
How Our
Method Works?
We use the Conscious Medicine Method with three steps of comprehensive hormone support:
Investigate → Revive → Thrive.
We don’t just address hormone symptoms — we explore underlying factors, including inflammation, detoxification, stress response, digestive balance, and metabolic factors that may contribute to PCOS and related conditions.
Step 1: Investigate
Comprehensive evaluation of factors that may affect PCOS and hormone health
This Step includes two 75-minute consultations to understand your complete hormone health picture and create a personalized support plan.
🩺 Initial Clinical Consultation (75 minutes)
We’ll discuss:
- Your complete health and hormone history — including menstrual patterns, PCOS symptoms, and stress factors
- Previous testing, imaging, and treatment history
- PCOS weight gain, PCOS and weight concerns, and metabolic factors
- Experience with PCOS, no period or irregular cycles
- Sleep, digestion, blood sugar, and mood patterns
- Recommendations for comprehensive testing, such as:
- Hormone assessment, including sex hormones and stress response
- Blood sugar and insulin markers to understand metabolic factors in PCOS
- Digestive health assessment for inflammation and microbiome balance
- Hormone metabolism and liver detoxification capacity
- Androgen excess evaluation and related markers
- Environmental factor assessment
📊 Results Review (75 minutes)
We’ll review your assessment results and discuss:
- Factors that may be contributing to your PCOS symptoms and the effects of PCOS
- Understanding PCOS causes and how various body systems may be involved
- How hormones, immune function, and metabolism may be interconnected
- A personalized plan for the Revive Step, including approaches for PCOS weight gain and other concerns
Step 2: Revive
Comprehensive support for PCOS and hormone balance
Conditions like PCOS, fibroids, and endometriosis involve complex interactions between multiple body systems. This Step focuses on supporting inflammation balance, hormone signaling, and your body’s natural regulatory processes.
Your personalized support plan may include:
- Digestive health support to address inflammation and nutrient absorption
- Liver and lymphatic support for hormone metabolism
- Blood sugar and insulin support for PCOS and metabolic health
- PCOS weight gain and PCOS and weight management support
- Hormone metabolism support, including androgen excess considerations
- Anti-inflammatory nutrition and lifestyle approaches
- Stress management and nervous system support for hormonal balance
- Cycle support guidance and fertility optimization when appropriate
- Support for PCOS, no period, and menstrual irregularities
- Addressing the effects of PCOS through comprehensive care
- Comprehensive hormone support involves addressing multiple interconnected systems rather than isolated symptoms.
Step 3: Thrive
Long-term hormone health and wellness optimization
Once underlying imbalances are better supported, we focus on long-term strategies for hormonal wellness, reproductive health, and overall vitality.
This Step may include:
- Hormone optimization with appropriate supportive approaches
- Advanced supportive therapies for reproductive and hormonal health
- Ongoing education about nutrition, movement, cycle awareness, and self-care
- PCOS and weight management and metabolic support
- Reproductive health and emotional wellness support
- Polycystic ovaries and pregnancy support when family planning is a goal
- Long-term strategies for hormone health through life transitions
What Will You Get?
You'll Walk Away With:
Comprehensive understanding of factors contributing to your PCOS and hormone concerns
Functional assessment results showing how the digestive, liver, metabolic, and hormone systems work together
A personalized plan to support menstrual health, PCOS weight gain, and overall wellness
Evidence-based approaches to support hormone balance and address effects of PCOS
Long-term support for PCOS, androgen excess, and reproductive health goals
Understanding of PCOS causes and supportive strategies
Our Comprehensive Approach
PCOS and related hormone conditions involve complex interactions between multiple body systems.
At Conscious Medicine, we address PCOS and weight concerns, as well as androgen excess, through evidence-based, integrative approaches.
We work to support balance in digestive health, immune function, detoxification pathways, and daily rhythms that may influence PCOS and hormone function.
Our approach complements conventional care while addressing the multiple factors that may contribute to PCOS, including support for polycystic ovaries and pregnancy planning when appropriate.
We believe in supporting your body’s natural regulatory capacity through com.
Comprehensive, personalized care that works alongside your existing healthcare team.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring holistic medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
How to balance hormones with PCOS and endometriosis?
At Conscious Medicine, we look at hormone health through a whole-body lens. For both PCOS and endometriosis, hormone balance is about calming inflammation, supporting your cycle, and improving how your body processes hormones.
Here’s how we support balance:
- Eat anti-inflammatory, blood sugar–friendly meals (lots of fiber, protein, and healthy fats)
- Support liver detox pathways (so your body clears excess estrogen and toxins)
- Balance gut health, as the gut influences hormones and inflammation
- Use gentle movement and stress-reduction tools
- Test, don’t guess – so we can address specific imbalances in hormones like insulin, cortisol, estrogen, and androgens.
How to treat PCOS and endometriosis at the same time?
PCOS and endometriosis are different conditions, but they often overlap. At Conscious Medicine, we create one healing plan that addresses the root of both:
- Reduce inflammation to ease pain and hormone resistance
- Balance insulin (important for PCOS, but also helps endo symptoms)
- Support progesterone naturally through diet, lifestyle, and herbs
- Identify and remove trigger foods or hidden gut issues
- Address stress and sleep, since they impact all hormone systems
We don’t just manage symptoms — we help your body reset and heal from within.
What is the best treatment for endometriosis and fibroids?
The best treatment depends on your unique body, but from a holistic view, we focus on:
- Reducing estrogen dominance (too much estrogen can fuel both conditions)
- Anti-inflammatory diet and targeted supplements
- Castor oil packs or acupuncture to ease pain and promote healing
- Addressing iron loss and fatigue from heavy bleeding
- Gentle detox support so your body can naturally balance hormone levels
In some cases, surgery is needed, but we work to prevent regrowth and reduce symptoms long-term.
How to get rid of PCOS fibroids?
PCOS doesn’t cause fibroids, but some people may have both due to hormone imbalances. While fibroids can’t always be removed without surgery, we can often shrink them naturally or reduce their symptoms by:
- Lowering estrogen levels safely
- Improving liver and gut function
- Balancing blood sugar and insulin
- Using herbal support (like DIM or calcium d-glucarate under guidance)
- Minimizing hormone-disrupting chemicals in food and the environment
We help you create a gentle plan that supports your body without harsh medications or quick fixes.
How to get rid of a hormonal belly with PCOS?
The “hormonal belly” many people with PCOS experience is often linked to insulin resistance, inflammation, and stress hormones like cortisol.
At Conscious Medicine, we approach this by:
- Balancing blood sugar with real, regular meals (no crash diets!)
- Addressing hidden stress, which can store fat around the belly
- Improving sleep, which supports metabolism
- Healing gut issues, which can cause bloating and belly weight
- Targeted movement like walking, strength training, or yoga
Weight isn’t the only marker of healing. We focus on helping you feel better, inside and out.
What is the best age to get pregnant with PCOS?
There’s no “perfect” age, but the early 20s to early 30s is often when fertility is naturally stronger. That said, many people with PCOS conceive later with the right support.
At Conscious Medicine, we focus on:
- Preconception hormone balance
- Ovulation tracking and cycle awareness
- Reducing inflammation and supporting egg quality
- Creating a supportive fertility environment in the body
No matter your age, we’ll walk with you to improve your chances of a healthy pregnancy — naturally and with care.