SheFASTS™: Energy Support & Metabolic Wellness Program
Supporting women in reclaiming their energy through the seven steps to resetting their metabolism with hormone-aware nutrition approaches.
A Functional Wellness & Hormone-Aware Nutrition Program for Women
Nutrition and wellness approaches aren’t one-size-fits-all — especially for women in midlife.
If you’ve tried various nutrition approaches, intermittent fasting, low-carb diets, or meal timing strategies and experienced increased stress, fatigue, or hormonal concerns, you’re not alone.
Your body wasn’t the issue — the approach may not have been right for your individual needs.
SheFASTS™ is a functional medicine-guided, hormone-informed wellness program designed for women who want to reclaim their energy, support metabolic wellness, address inflammation, and rebuild a positive relationship with their body through strategic, personalized nutrition approaches.
Want To Know?
This Is for You If...
Are experiencing perimenopause, menopause, or postmenopause, and feel their metabolism has changed
Are dealing with fatigue, weight concerns, brain fog, bloating, mood fluctuations, or sleep disruption
Have tried intermittent fasting, calorie restriction, or time-restricted eating, and didn’t feel well
Are interested in nutrition timing but want a supportive, individualized approach
Want to reclaim your energy and feel normal again through evidence-based methods.
Are looking for the best way to reset metabolism through comprehensive wellness
Want to prevent metabolic concerns or cognitive decline through sustainable approaches.
Are seeking the best diet to reset metabolism that works with their body
This is for women ready to work with their body’s natural rhythms rather than against them.
How Our
Method Works?
We use the Conscious Medicine Method™ to move you through three steps:
Investigate → Revive→ Thrive.
We combine comprehensive assessment, hormone and metabolic evaluation, nervous system support, and customized nutrition strategies to help you reclaim your energy and feel balanced again.
Step 1: Investigate
Understanding your hormone, digestive, stress response, and metabolic picture before implementing any nutrition changes.
In two comprehensive 75-minute consultations, we evaluate what’s happening beneath the surface of your symptoms.
🩺 Initial Clinical Consultation (75 minutes)
We’ll discuss:
- Your complete hormone, sleep, and stress history
- Your experience with nutrition approaches, weight changes, fatigue, and mood
- Your current habits and potential barriers to progress
- Recommended functional assessment, such as:
- Hormone and stress response evaluation
- Digestive health and microbiome assessment
- Metabolic markers, including insulin and thyroid function
- Environmental factors and detoxification capacity evaluation
- Optional wellness tracking assessments
- We also begin supporting your body with foundational approaches for blood sugar balance, digestive health, and stress response.
📊 Results Review (75 minutes)
We’ll review your assessment results so you’ll understand:
- Factors that may be affecting your metabolism or making nutrition timing challenging
- Your current hormone and stress response patterns
- How digestive health, environmental factors, or stress may be affecting your wellness
- What’s needed to begin nutrition timing safely and effectively
- Your personalized SheFASTS™ plan — designed for your individual biology and needs
Step 2: Revive
Creating the foundation so your body can benefit from nutrition timing approaches.
Many women try nutrition timing without addressing underlying imbalances, which is why they may not feel well.
In this Step, we help nutrition timing become something your body can work with rather than against.
Your personalized plan may include:
- Digestive support to address inflammation and optimize nutrient absorption
- Blood sugar and stress response support for stable energy
- Detoxification support to help your body process metabolic waste effectively
- Hormone-aware nutrition timing that considers your life Step
- Micronutrient support and cellular energy optimization
- Targeted nutrition plans to support insulin sensitivity and hormone balance
- Approaches to address emotional and stress patterns that may affect success
- 7 steps to resetting your metabolism through comprehensive wellness support
- Guidance on how to fast to reset metabolism safely and effectively
We use nutrition timing as a supportive tool rather than a restrictive approach.
Step 3: Thrive
With your system better balanced and responsive, we focus on long-term sustainability:
- Flexible nutrition strategies that adapt to your life and hormonal changes
- Optional hormone support when appropriate
- Strength and muscle support to enhance metabolic function
- Advanced wellness support options
- Longevity approaches, including circadian rhythm support and ongoing detoxification
- Community and coaching options for continued support
This Step focuses on moving beyond symptom management into sustained wellness and vitality.
What Will You Get?
What You Can Expect
Clear understanding of factors affecting your metabolic wellness
nutrition and wellness plan tailored to your hormone Step and individual needs
Approaches to support inflammation balance, digestive health, and blood sugar regulation
Optional assessment packages and advanced support options
A renewed relationship with food, energy, and your body
A sustainable path to wellness without extremes or unsustainable restrictions
Support to reclaim your energy and reset your metabolism naturally
Why SheFASTS™ Works
Most fasting programs bypass the one thing women actually need: a healthy foundation.
Our approach is different. We use nutrition timing as a precision wellness tool implemented at the right time, with the right foundation, and the right individual rhythm.
We focus on the best way to reset metabolism through comprehensive wellness rather than restrictive approaches. Our program helps you reclaim your energy and feel normal again through evidence-based, personalized care.
This is the Conscious Medicine approach: foundational, regenerative, and fully personalized to your needs.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring holistic medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
Does energy metabolism support help you lose weight?
Yes, when your metabolism is supported, your body is better at using energy, burning fat, and staying balanced. But we don’t believe in quick fixes. At Conscious Medicine, we support energy metabolism by:
- Balancing blood sugar and insulin levels
- Improving thyroid and hormone function
- Supporting your mitochondria (your cells’ energy factories)
- Reducing inflammation and stress
- Helping your body use fat as fuel naturally
When your metabolism works with you (not against you), weight loss becomes easier and more sustainable.
How do I trick my metabolism into burning fat?
We don’t believe in “tricking” the body; instead, we help retrain it to burn fat more efficiently. Here’s how:
- Eat enough protein to support muscle and satiety
- Strength train 2–3 times a week to build lean muscle (muscle burns more fat)
- Don’t skip meals, especially breakfast — it helps set your metabolism for the day
- Prioritize sleep and stress reduction — poor sleep and high cortisol slow fat burning
- Balance blood sugar with every meal
At Conscious Medicine, we help you build long-term metabolic resilience, not rely on hacks.
What is the coffee trick to speed up metabolism?
Some people talk about the “coffee trick” of drinking black coffee before a workout as a way to boost fat burning. It may help a little by:
- Stimulating the nervous system
- Increasing alertness and energy
- Enhancing workout performance
But coffee isn’t a magic solution. If you have hormone imbalances, adrenal fatigue, or high anxiety, too much caffeine can do more harm than good. Instead, we focus on gentle, sustainable metabolism support.
Does metabolic reset really work?
Yes, when done correctly, a metabolic reset can help your body shift out of fat-storing mode and into fat-burning mode. At Conscious Medicine, our metabolic reset focuses on:
- Whole foods that balance hormones and blood sugar
- Gentle detox support to remove blocks
- Restoring gut health and reducing inflammation
- Resetting your nervous system to calm stress signals that affect metabolism
What burns fat the fastest?
Fat loss happens fastest when your body feels safe and supported, not stressed or starved. These strategies work best:
- Strength training + walking daily
- Balanced meals with protein, fiber, and healthy fats
- Stable blood sugar (no sugar spikes or crashes)
- Consistent sleep and recovery
- Root-cause healing of thyroid, hormone, or gut issues
We don’t believe in shortcuts, but we do believe in smarter, science-backed ways to help your body burn fat naturally.
Why am I gaining weight so fast when I barely eat?
Gaining weight despite eating very little is a sign that something deeper is going on. Possible reasons include:
- Slowed metabolism from chronic undereating
- Hormone imbalances (thyroid, cortisol, insulin)
- High inflammation or hidden gut issues
- Stress-related fat storage, especially around the belly
- Poor sleep or overexercising
At Conscious Medicine, we uncover what’s blocking your metabolism so your body can respond to nourishment the way it’s meant to, not hold onto weight out of survival mode.