Adrenal Burnout & Stress Recovery
Feeling tired? We support your adrenals, rebalance stress hormones, and restore your energy so you can show up fully again.
Support your natural energy, restore healthy rhythms, and build resilience through holistic wellness approaches for adrenal burnout and stress recovery.
If you feel consistently tired, overwhelmed by stress, or like your natural energy has diminished, your body’s stress response systems may need comprehensive support for adrenal burnout and stress recovery.
What many experience as ongoing fatigue often involves the burnt-out adrenals and HPA axis — the brain-body network that influences how you respond to stress, recover from challenges, and regulate energy, hormones, sleep, and immune function.
Burnt-out adrenal glands can significantly impact your daily wellness and energy levels. At Conscious Medicine, we don’t just address symptoms. We assess the complete stress-hormone-energy connection, so we can help you support your natural vitality from the foundation up.
This isn’t about quick fixes or stimulants. It’s about creating conditions where your body feels supported enough to restore balance and natural energy.
Want To Know?
This Is for You If...
Wake up tired, feel foggy during the day, or get energy when you should be winding down. (signs of adrenal burnout)
Experience mood fluctuations — feeling anxious, overwhelmed, or emotionally drained
Crave sugar, salt, or caffeine to maintain energy throughout the day
Notice hormonal changes, sleep challenges, or changes in vitality related to adrenal burnout
Have experienced long-term stress, environmental challenges, or sleep disruption, and need chronic stress recovery support
Feel like you catch illnesses easily or take longer to recover
Want to restore natural energy, balance, and calm rather than mask fatigue with a supportive adrenal burnout diet
How Our
Method Works?
We use the Conscious Medicine Method to support recovery in a way that honors your body’s natural rhythms-
Investigate → Revive → Thrive.
Instead of pushing through exhaustion, we help you understand underlying factors and rebuild energy sustainably.
Step 1: Investigate
Explore what may be affecting your energy and how to support natural vitality.
This Step includes two 75-minute sessions where we explore your stress patterns, hormonal wellness, and the systems that support your daily energy.
1: Initial Wellness Consultation (75 minutes)
We’ll explore:
- Your energy patterns and timeline
- Life stressors, sleep history, and lifestyle factors
- Symptoms across digestion, hormones, immunity, and stress response
- Optional wellness assessments to explore:
- Stress hormone patterns and adrenal wellness markers (DHEA, cortisol rhythm)
- Thyroid function and energy metabolism
- Nutritional status affecting energy (magnesium, B vitamins, minerals)
- Digestive wellness and inflammation markers
- Cellular energy function and stress biomarkers
📊 Wellness Plan Review (75 minutes)
We’ll discuss your results clearly and show you:
- What patterns may be affecting your energy levels
- Where your vitality may need support, and what’s keeping your body in stress mode
- A personalized wellness plan to begin the Revive Step, tailored to your needs
Step 2: Revive
Support your stress response and rebuild natural energy.
This Step focuses on supporting your body’s natural energy systems and helping you move from depletion to restoration.
Your wellness plan may include:
- Gentle stress support with adaptogens, peptides, and targeted nutrients
- Nervous system support with HRV tools, vagus nerve techniques, and breathwork
- Digestive and detoxification support to reduce stress on your systems
- Nutritional support (magnesium, vitamin C, B-complex, trace minerals)
- Sleep and circadian rhythm support strategies
- Stress management coaching and mindset tools
- Supportive nutrition and lifestyle changes to promote stability and balance
You don’t restore energy by pushing harder; you restore it by helping your body feel supported enough to rebalance naturally.
Step 3: Thrive
Move from surviving to thriving with sustainable energy.
Once your energy feels more stable and your systems are better supported, we focus on long-term vitality, hormonal wellness, and resilience.
This Step may include:
- Hormonal wellness support (DHEA, other hormones if appropriate)
- Cellular energy therapy, movement support, and stamina building
- Advanced wellness therapies like peptides, IV nutrients, or regenerative support
- Emotional wellness work and nervous system mastery
- Lifestyle rhythm tools to support sustained energy and balance
- Ongoing wellness tracking to maintain progress and prevent energy depletion
This is where you stop chasing energy and start naturally creating it.
What Will You Get?
You'll Walk Away With:
Clear understanding of how stress may have impacted your energy and wellness.
Comprehensive assessments to show where your systems need support.
A personalized wellness plan built around your body’s natural rhythms.
Tools to restore energy, calm, and emotional resilience.
A long-term system to support sustainable energy and wellness
Why It Works?
Ongoing fatigue isn't just "being tired."
It often indicates your body has been managing stress, physical, emotional, or environmental, for an extended period.
At Conscious Medicine, we help support your natural recovery cycle. We help your body learn to rest, restore, and recover, so you don’t just feel better temporarily, you maintain wellness long-term.
Because wellness isn’t about pushing through, it’s about learning to support your natural energy, rested, steady, and strong.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring holistic medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
How long does it take to recover from adrenal fatigue?
Recovery time can vary from person to person. Some people start feeling better in a few weeks with the right support, while others may need several months. It often depends on lifestyle habits, stress levels, and how well the body is being supported with rest and nourishment.
How to repair adrenal exhaustion?
Supporting adrenal health usually involves reducing stress, getting good sleep, eating balanced meals, and focusing on calming activities. Gentle movement, mindfulness, and regular routines also help the body feel more balanced and energized over time.
How do you know if your adrenals are stressed?
You might feel tired all the time, have trouble sleeping, crave salty or sugary foods, or feel overwhelmed easily. These can be signs that your body is under stress and needs extra care. If you’re unsure, it’s always good to check in with a healthcare provider.
What is stage 3 adrenal burnout?
Stage 3 adrenal burnout is often described as the point where energy levels are very low, and it’s hard to keep up with everyday tasks. People might feel physically and emotionally drained. At this stage, the body needs deep rest and consistent support to bounce back.
What is the best vitamin for adrenal fatigue?
Many people look to B vitamins, vitamin C, and magnesium for adrenal support. These nutrients can help with energy and stress balance. However, everyone’s needs are different, so it’s best to talk with a professional before starting anything new.