Anti-Aging & Longevity Optimization Consultation
A personalized, lifestyle-based approach designed to help you feel your best, support healthy longevity and aging, and optimize long-term wellness from the inside out.
Learn about healthy longevity approaches — with comprehensive resources, wellness information, and lifestyle guidance.
Aging involves many factors beyond genetics or time — it may be influenced by how your body manages stress, supports repair processes, and maintains energy over time.
Want To Know?
This Is for You If...
You’re experiencing changes that may be related to aging — energy changes, cognitive concerns, recovery differences, weight fluctuations, sleep changes, and you want comprehensive support.
You want to understand what may be happening in your body, not just address individual concerns.
You’re looking for information about a personalized, proactive approach to supporting healthspan.
You’ve tried various methods but still want more comprehensive information.
You want support for aging with strength, purpose, and resilience — in body, mind, and spirit.
How Our
Method Works?
We use the Conscious Medicine Method to
Investigate → Revive → Thrive.
We address factors that may contribute to age-related changes and provide information for long-term vitality support.
Step 1: Investigate
Find the "why" behind accelerated aging.
This step starts with a 75-minute comprehensive consultation designed to understand your wellness concerns and provide a foundation for a customized healthy longevity plan.
Step 1: Initial Wellness Consultation
- Comprehensive review of your health history, concerns, lifestyle, and wellness goals
- Thorough review of current or prior wellness testing and health indicators
- Information about factors that may contribute to age-related changes (energy, inflammation, hormone patterns, detoxification processes)
Step 2: Advanced Testing Information + Report of Findings
We provide information about comprehensive testing that may help you understand your wellness picture:
- Biological Age Testing (telomeres, methylation, cellular resilience)
- Comprehensive Bloodwork: inflammation, cardiovascular health, hormone levels, detox capacity, nutrient status
- Adrenal + Mitochondrial Function (e.g., DUTCH, HRV, ATP output)
- Gut Health & Microbiome Analysis
- Toxin, Heavy Metal & Oxidative Stress Panels (if needed)
In your reports of findings, we’ll explain any results in understandable terms and provide information about potential healthy longevity approaches.
Step 2: Revive
Learn about approaches that may support your body's natural resilience.
Once we’ve provided information about factors that may be affecting your aging process, we offer guidance about a structured 5-Step wellness approach:
- Digestive Wellness Support: information about approaches that may reduce inflammation and support nutrient absorption
- Detoxification Support Information: resources about supporting liver and natural detox processes
- Immune & Lymphatic Wellness Support: information about approaches that may support circulation and reduce toxic burden
- Environmental Wellness Information: resources about approaches that may help your body manage environmental stressors
- Cellular & Energy Wellness Support: information about approaches that may support energy production and cellular health
This Step may also include resources about:
- Personalized nutrition information for brain, bone, and metabolic wellness
- Movement guidance to support muscle and mobility
- Stress management support through sleep, breathing, and relaxation approaches
- Information about advanced wellness approaches and therapies (when appropriate and with medical supervision)
- Health coaching support to help you understand lifestyle modification options
Step 3: Thrive
Learn about advanced approaches to support long-term wellness.
Here, we provide information about moving from basic wellness to optimization so you can understand approaches that may help you feel your best.
- Hormone Optimization – protect brain, bones, libido, and metabolism
- Regenerative Therapies – PRP, ozone, exosomes, EBOO, and more
- Bioenergetic & Nervous System Support – build resilience from the inside out
- Longevity Mindset Coaching – reconnect to purpose, passion, and emotional health
- Ongoing Testing & Monitoring – stay ahead of issues before they show up
What Will You Get?
You'll Walk Away With:
A comprehensive understanding of factors that may be affecting your aging process and longevity of life
Personalized information about approaches that may support health and longevity
Detailed interpretation of wellness testing and practical information about next Steps
Nutrition, supplement, and lifestyle resources tailored to your interests
Information about advanced wellness approaches and support options
Why It Works?
Aging isn’t just about time.
It’s about cellular efficiency, detox capacity, hormone balance, and emotional alignment — all of which are addressed through the Conscious Medicine Method.
Whether you’re 40, 55, or 70+, this method gives you a personalized, holistic strategy to slow down aging, increase energy, and protect the years ahead.
You weren’t meant to fade with age. You were meant to rise with it.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring holistic medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
Shop Products
Functional Medicine Wellness Shop
With a curated selection of products that promote the highest level of Functional wellbeing through regeneration, rejuvenation, and anti-aging.
FAQs
Frequently Asked Questions
What is the best longevity supplement?
At CMED, we believe the best supplement is the one that fits your body’s unique needs. Instead of guessing, we look at your health, lifestyle, and test results to find what might help—like support for energy, hormones, or nutrient levels. Everyone is different, so we create a plan just for you.
What increases longevity the most?
Living longer and feeling better comes from taking care of your whole body. At CMED, we focus on simple but powerful things—like eating well, managing stress, sleeping better, moving your body, and supporting your gut, hormones, and energy. You feel stronger and healthier for years when your body works well from the inside out.
What does longevity mean?
Longevity refers to the length of a person’s life, often with an emphasis on living not just longer but healthier. Factors like genetics, lifestyle habits, environment, and overall well-being influence it. Good nutrition, regular activity, stress management, and preventive care can all help support a longer, healthier life.
How do I improve my longevity?
- Eat a balanced diet rich in fruits, vegetables, and whole foods
- Stay physically active with regular exercise you enjoy
- Get quality sleep every night
- Manage stress through relaxation techniques or hobbies
- Avoid smoking and limit alcohol intake
- Maintain social connections and a positive mindset
- Keep up with regular health check-ups and screenings
Is it possible to slow down aging?
Aging is natural, but how we age can be influenced. At Conscious Medicine, we focus on things like reducing stress, improving energy, balancing hormones, and supporting detox, all of which may help your body stay healthier over time.