Conscious Care for Anxiety, Depression & Mood
Supporting anxiety disorder, major depressive disorder, and mood concerns through integrative wellness approaches and meditation for anxiety.
Comprehensive support for anxiety, depression, and mood dysregulation through integrative, evidence-based approaches.
Mood concerns like anxiety, depression, irritability, and emotional exhaustion can be complex conditions that may benefit from comprehensive care approaches. Whether you’re experiencing signs of depression, anxiety disorder, or major depressive disorder, our integrative approach works alongside your existing healthcare.
At Conscious Medicine, we understand that mental health involves multiple interconnected factors, including physical health, hormones, stress responses, and life experiences.
We work alongside your healthcare team to create personalized support pathways that address various factors that may contribute to mood dysregulation and support your overall well-being, complementing traditional therapy for anxiety and treatment for depression.
This approach focuses on supporting your body’s natural resilience and coping mechanisms.
Want To Know?
This approach may be suitable if...
You experience anxiety, depression, mood dysregulation, generalized anxiety disorder, or stress responses.
You’re noticing signs of depression or have been diagnosed with major depressive disorder.
You experience anxiety attacks or are seeking support alongside panic attack treatment.
Your mood concerns seem connected to hormonal changes, digestive health, or stress.
You’re currently receiving therapy for anxiety or treatment for depression, but are seeking additional supportive approaches.
You’re interested in complementary approaches like meditation for anxiety.
You want to understand the contributing factors to your anxiety disorder or depression concerns.
You’re interested in supporting emotional stability and addressing mood dysregulation.
How Our
Method Works?
We use the Conscious Medicine Method with three steps of comprehensive support for anxiety, depression, and mood dysregulation:
Investigate → Revive → Thrive.
Rather than focusing solely on symptom management, we work to understand various factors that may contribute to mood dysregulation and support overall wellness, complementing traditional anxiety treatment approaches.
Step 1: Assess
Comprehensive evaluation of factors that may affect anxiety, depression, and emotional well-being
This Step includes two 75-minute consultations where we review your health history and explore potential contributing factors to mood dysregulation, anxiety disorder, or signs of depression.
🩺 Initial Clinical Consultation (75 minutes)
We’ll discuss:
- Your health history, including any signs of depression, anxiety attacks, or generalized anxiety disorder symptoms
- If you are receiving current therapy for anxiety or treatment for depression, you may be receiving
- Sleep patterns, digestive health, hormonal changes, and energy levels
- Experience with anxiety treatment approaches and meditation for anxiety
- Current medications, supplements, and lifestyle factors
- Potential functional testing to evaluate factors contributing to mood dysregulation or major depressive disorder:Stress hormone patterns and nervous system function
- Digestive health and inflammatory markers
- Environmental factors and nutrient status
- Micronutrient levels supporting brain health
- Hormonal factors that may affect anxiety disorders and depression
📊 Results Review (75 minutes)
We’ll review your assessment results and discuss:
- Factors that may be contributing to your anxiety, depression, mood dysregulation, or signs of depression
- How physical health, stress, hormones, or life experiences may be affecting your anxiety disorder or major depressive disorder
- A personalized plan for the Support Step that complements your existing therapy for anxiety or treatment for depression
Step 2: Revive
Comprehensive support for anxiety, depression, and emotional wellness
This Step focuses on addressing underlying factors that may contribute to mood dysregulation, working alongside traditional anxiety treatment and panic attack treatment approaches.
Your personalized plan may include:
- Digestive health support to address inflammation and support the brain-gut connection
- Stress management and nervous system support techniques for anxiety disorder and generalized anxiety disorder
- Meditation for anxiety and mindfulness practices
- Hormonal balance support for mood dysregulation
- Nutritional support for brain health and energy
- Mind-body approaches for depression and major depressive disorder support
- Lifestyle modifications to support mood and resilience
- Coaching tools for anxiety management and addressing signs of depression
- Complementary approaches to traditional therapy for anxiety and treatment for depression
- Supporting mental health involves addressing multiple aspects of overall wellness that contribute to mood dysregulation and anxiety attacks.
Step 3: Thrive
Long-term emotional wellness and resilience building for anxiety and depression
With improved balance and support systems in place, we focus on long-term strategies for managing mood dysregulation, anxiety disorders, and major depressive disorder.
This Step may include:
- Mood dysregulation-supporting nutrition and lifestyle routines
- Advanced meditation for anxiety and stress management techniques
- Hormonal support during life transitions when appropriate.
- Cognitive and behavioral support strategies for depression and signs of depression
- Ongoing support that complements therapy for anxiety and treatment for depression
- Anxiety treatment optimization through lifestyle approaches
- Support for generalized anxiety disorder and panic attack treatment through integrative methods
- Wellness optimization approaches
- Support for life balance and personal goals
- This Step focuses on building long-term resilience and emotional well-being beyond anxiety, depression, and mood dysregulation.
What Will You Get?
You'll Walk Away With:
Comprehensive assessment of factors that may affect your anxiety, depression, mood dysregulation, or anxiety disorder
Evidence-based strategies for supporting emotional wellness and addressing signs of depression
A personalized plan that complements existing therapy for anxiety and treatment for depression
Natural approaches to support mood dysregulation, major depressive disorder, and generalized anxiety disorder
Meditation for anxiety and stress management techniques
Ongoing support for anxiety, depression, anxiety attacks, and emotional wellness
Why It Works?
Anxiety, depression, and mood dysregulation can involve multiple interconnected factors, including physical health, stress responses, and life experiences.
At Conscious Medicine, we take a comprehensive approach to supporting individuals with anxiety, depression, and mood dysregulation that considers the whole person. We recognize signs of depression and anxiety attacks as complex symptoms that benefit from integrative care.
Our approach complements traditional anxiety treatment, panic attack treatment, therapy for anxiety, and therapy for depression while incorporating evidence-based practices like meditation for anxiety.
We believe in supporting your overall wellness through evidence-based, personalized care that works alongside your existing healthcare for mood dysregulation, anxiety, depression, anxiety disorder, and major depressive disorder.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring holistic medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
What is the 3-3-3 rule for anxiety?
The 3-3-3 rule is a calming technique that brings you back to the present moment when you feel anxious. Here’s how to do it:
- Look around and name three things you see
- Name three things you hear
- Move three parts of your body (like your fingers, shoulders, or toes)
At Conscious Medicine, we recommend this as a quick grounding tool to help calm your nervous system during moments of stress.
How to practice mindfulness for anxiety and depression?
Mindfulness is paying attention to the present moment — without judgment. You can try:
- Breathing slowly and focusing on each breath
- Noticing thoughts and letting them pass without reacting
- Doing one thing at a time, like mindful eating or walking
- Practicing gratitude by writing down things you’re thankful for
Even 5–10 minutes a day can make a difference. We guide you through mindfulness as part of your healing journey to reduce anxiety and lift your mood naturally.
How to fix mood dysregulation?
Mood swings or emotional ups and downs often have deeper causes. At Conscious Medicine, we address the root by:
- Balancing blood sugar with steady meals and whole foods
- Supporting gut health, since your gut makes brain chemicals like serotonin
- Checking for nutrient deficiencies, like B vitamins, magnesium, or omega-3s
- Healing trauma or stress patterns through integrative therapies
- Creating a consistent sleep-wake routine
With the proper support, mood regulation becomes easier and more natural.
What is the 5-5-5 rule for anxiety?
The 5-5-5 rule is a simple breathing technique used to calm your mind and body:
- Inhale for 5 seconds
- Hold for 5 seconds
- Exhale for 5 seconds
Repeat this for a few minutes. It helps signal to your brain that you are safe and can relax. We often recommend this during appointments to help bring immediate relief from anxiety or overwhelm.