Long COVID Recovery Support
Get personalized, lifestyle-based wellness support to help you rebuild energy, improve resilience, and support your body’s recovery over time.
You’re not imagining it. You’re Not Broken.
And you don’t have to stay stuck.
If you’ve never felt the same after COVID — struggling with brain fog, fatigue, shortness of breath, inflammation, heart palpitations, or neurological symptoms — you’re not alone.
Long COVID (also called Post-Acute Sequelae of SARS-CoV-2 or PASC) is a recognized condition that may involve ongoing immune and inflammatory responses that can affect mitochondria, the nervous system, hormones, and detox pathways.
At Conscious Medicine, we take a whole-systems approach to support your body’s natural recovery processes from post-viral effects. We focus on addressing underlying factors and supporting cellular function.
Supporting recovery from long COVID involves working with your body’s natural healing processes to help restore balance.
Want To Know?
This approach may be suitable If…
You’re still dealing with symptoms weeks or months after Long COVID
You’ve developed post-COVID fatigue, brain fog, sleep issues, breathlessness, or palpitations
You feel inflamed, reactive, or wired but tired
You’ve developed autoimmune flares, gut symptoms, or anxiety since your infection
You’ve been told “it’s in your head” or “your labs are fine” — but you know something is off
You want a functional, integrative, and evidence-based approach to support long-term COVID recovery
How Our
Method Works
We use the Conscious Medicine Method™ to move you through three phases:
Investigate → Revive → Thrive
Phase 1: Investigate
We begin with a comprehensive clinical assessment with two 75-minute consultations
Step 1: Initial Clinical Consultation (75 minutes)
Your comprehensive post-COVID assessment, personalized to you.
In this 75-minute consultation, we will examine how your body has responded to COVID-19 before, during, and after the event. We will explore your full health picture — from lingering symptoms and immune changes to stress resilience and energy levels — so we can develop your personalized support plan to manage long term covid effects.
We may recommend targeted functional testing to better understand factors contributing to your symptoms, including:
- Inflammation and mitochondrial function (CRP, ferritin, homocysteine, cytokines)
- Hormones and stress response (thyroid, adrenals, DUTCH Plus™ hormone panel)
- Nervous system health (HRV, vagus nerve tone, stress markers)
- Gut and microbiome balance (SIBO, leaky gut, post-viral imbalances)
- Autoimmune activity and viral reactivation (EBV, HSV, HHV-6)
- Detoxification capacity and immune system status
This is your starting point for a personalized, root-cause approach — designed to support your recovery journey.
Step 2: Report of Findings (75 minutes)
- Interpretation of how COVID may have affected your body systems, and which areas may benefit from support
- Personalized plan to begin the Support Phase, focused on immune support, detoxification assistance, and nervous system care.
Phase 2: Revive
Address Inflammation + Support Energy Systems
We focus on supporting immune balance, addressing neuroinflammation, and supporting mitochondrial function and vagal tone.
Your support plan may include:
- Targeted nutrition + anti-inflammatory protocols
- Liver and lymphatic drainage support to clear cellular debris
- Mitochondrial repair nutrients (CoQ10, glutathione, NAD+, PQQ)
- Peptides and bioregulators to support immune modulation and tissue healing
- HRV training + vagus nerve support
- Bioenergetic therapies (IMAET, HeartQuest) to re-align disrupted biofields
- Support for gut-brain-immune axis recovery
This is a comprehensive system support approach — based on your labs, your body, and your individual needs.
Phase 3: Thrive
Support Resilience + Maintain Progress
Once inflammation decreases and energy improves, we help you maintain stability and build strength.
This phase may include:
- Hormone recalibration (HRT, thyroid, adrenal) if needed
- Ongoing mitochondrial and nervous system support
- Strength training, sleep optimization, and cognitive function support
- Regenerative therapies (IV NAD+, ozone, exosomes, peptides)
- Breathwork, resilience coaching, and trauma recovery
- Long-term wellness strategy to maintain health through future challenges
What Will You Get?
You'll Receive
A clear understanding of how COVID may have affected your systems, and potential support options
A functional plan for energy, brain clarity, and inflammation support
An approach that addresses underlying factors contributing to post-viral symptoms
Tools to support immune balance and overall wellness
Confidence that improvement is possible with the right support
Why This Approach
Long Haul COVID involves complex system interactions. Our structured, strategic approach focuses on supporting immune balance, mitochondrial function, and nervous system health.
At Conscious Medicine, we provide data-driven, compassionate care with a proven framework:
Investigate what may have changed. Support what needs assistance. Optimize for long-term wellness.
You don’t have to accept feeling unwell as your new normal. Let’s support your body’s natural ability to recover and thrive.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her medical dilemmas confronted her. Faced with tough decisions, she searched for solutions outside the box and became a reputed Functional Medicine MD.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and lifelong student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body so that clients can return to the daily activities they enjoy and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring functional medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
How to combat post-COVID fatigue?
Post-COVID fatigue often requires a gentle, consistent approach. Focus on restorative sleep, balanced nutrition, hydration, light physical activity, and stress reduction. Supporting your body with targeted lifestyle changes and personalized wellness strategies can help rebuild energy over time.
Is this just for people who had severe COVID-19?
No. Even people with mild initial symptoms can develop long-term effects. Whether your case was mild or severe, your lingering symptoms are real, and we’re here to support your recovery.
What’s the best treatment for long COVID?
The best support for long COVID depends on your unique symptoms and health history. A comprehensive approach often includes immune support, stress and sleep optimization, gut health, and nutritional strategies. Working with a provider who understands post-viral recovery can help create a personalized plan that supports your long-term healing.
Can wellness support help with long-term COVID symptoms?
Yes. While each case is different, many people find support through lifestyle-based approaches focusing on nutrition, stress management, immune support, gentle movement, and personalized care plans to aid recovery.
How long does recovery usually take?
Recovery times vary from person to person. Our goal is to provide ongoing support and monitor your progress so you can regain strength, energy, and clarity over time.