Menopause & Hormone Wellness Support
Menopause is a natural phase of life that has to be dealt with appropriately. We offer personalized, lifestyle-based wellness support to help you navigate the natural changes of menopause with greater comfort, clarity, and balance.
Rewrite your story of aging with clarity, vitality, and control.
Menopause isn’t the end of your vitality — it’s a natural transition that may benefit from additional support.
However for many women, it can feel challenging to navigate without proper guidance.
If you’ve been told your concerns are “normal” or offered limited options, it’s understandable that you’re seeking additional perspectives.
At Conscious Medicine, we don’t just focus on early menopause symptoms. We help you understand your wellness picture, explore what may be affecting your comfort, and provide support for this life transition.
Do you know?
Could This Be You?
You’ve completed the signs of menopause in your 40s, but want support for ongoing wellness concerns.
Your sleep patterns have changed, or you experience night sweats
You’ve noticed changes in weight or muscle, despite maintaining healthy habits
You’re experiencing mood changes, menopause depression, and want to understand your options
You’re seeking resources about intimacy and wellness during these stages of menopause
You want comprehensive information, not just basic advice, and practitioners who listen to your concerns
You want support, not just symptom management, and a team that considers your complete wellness picture
How Our
Method Works?
We use the Conscious Medicine Method to Investigate, Revive, and ThrivE to treat hormone imbalance – not as an isolated issue, but as part of your complete wellness picture requiring understanding, preparation, and strategic educational support.
Phase 1: Investigate
We start by understanding what may be happening in your body, not just hormones, but the systems that may affect them.
Here’s what we may explore:
- Comprehensive wellness testing that may include hormone patterns (estrogen, progesterone, testosterone, DHEA) and stress response evaluation
- Thyroid wellness assessment, including markers that may provide additional insights
- Digestive wellness evaluation to understand how gut health may relate to hormonal comfort
- Environmental and energy assessments to understand factors that may be affecting your wellness and energy
- Sleep and stress pattern analysis to understand how your body may be managing daily challenges
This isn’t just about checking hormone levels.
It’s about understanding factors that may be affecting your comfort and creating a personalized plan to help you explore your wellness options.
Phase 2: Revive
We focus on support for the body systems that may influence how you feel.
In this phase, we provide educational guidance through a structured approach:
- Digestive Wellness Education – information about approaches that may support hormone processing and reduce inflammation
- Liver & Detox Support Education – resources about supporting your body’s natural processes for hormone clearance
- Immune & Lymphatic Wellness Information – education about approaches that may support comfort and reduce inflammation
- Environmental Wellness Education – information about reducing exposure to factors that may affect hormonal wellness
- Cellular Wellness Support – educational resources about approaches that may support energy, mood, and cellular communication
You may also receive:
- Personalized nutrition education and information about eating approaches that may support wellness
- Resources about targeted supplements or wellness approaches (if appropriate)
- Information about stress management and energy support approaches
- Ongoing support and wellness resources
This phase is about providing information and support to help you understand your options — naturally, comprehensively, and sustainably.
Phase 3: Thrive
Once you have a strong foundation, we focus on helping you understand advanced options to feel your best.
In this phase, we may provide information about:
- Bioidentical Hormone Therapy (BHRT) education – information about personalized approaches using forms of estrogen, progesterone, and (if appropriate) testosterone, DHEA, with proper medical supervision
- Muscle and strength wellness strategies – educational resources about approaches that may support metabolism, bone health, and cognitive wellness
- Advanced wellness therapies and approaches – information about options that may support energy and healthy aging
- Emotional and wellness support resources – because thriving means feeling supported on multiple levels
We provide ongoing educational support, wellness monitoring information, and guidance. We educate, inform, and support you in this life phase.
What Happens
After Your First Consultation?
After your Initial Wellness Consultation, you’ll receive information about our Foundation—Building Phase, which offers flexible programs based on your wellness goals and interests.
Regular consultations with our team
Nutrition and lifestyle education to support informed wellness choices
Clear, educational protocols and ongoing wellness resources
Information about additional wellness services, if appropriate
Menopause isn't a problem to fix — it's a transition that may benefit from support.
But when it’s not understood, wellness may be affected.
You deserve more than symptom management. You deserve a personalized roadmap that honors your experience, harnesses your wisdom, and reignites your fire.
This isn’t the end of something — it’s the beginning of an informed approach to this life phase.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring functional medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
What are the common symptoms of menopause?
Many women experience both physical and emotional changes during menopause. These may include:
- Hot flashes and night sweats
- Mood swings or anxiety
- Sleep problems
- Vaginal dryness or discomfort
- Low libido
- Brain fog or memory issues
- Weight gain or slower metabolism
At Conscious Medicine, we offer personalized support to help you manage these changes and regain your sense of self.
I’m postmenopausal, but still don’t feel great. Can you help?
Yes. Many women continue to experience symptoms even after their periods stop. Whether it’s fatigue, weight changes, or mood concerns, we dig deeper to find out what’s going on, so we can help you feel strong, steady, and supported in this next phase of life.
Can you help with menopause-related weight gain and low energy?
Yes. Hormone shifts can affect metabolism, energy, and sleep, all of which impact how you feel day to day. We help you understand your body’s needs and create a plan supporting healthy weight, better energy, and long-term wellness.
Do I have to take hormone therapy to feel better?
Not at all. While hormone therapy can be helpful for some women, it’s not the only option. We offer personalized strategies that may include nutrition, lifestyle changes, gut and liver support, stress reduction, and targeted supplementation. We’ll work with you to explore what feels safe, natural, and effective for your body.