Mood & Mental Health Optimization Consultation
Get personalized, lifestyle-focused support designed to help you improve emotional well-being, manage stress, and feel more balanced in your daily life.
Restore clarity, calm, and connection— by supporting wellness from the inside out.
Our Mood and Mental Health Consultations focus on exploring factors that may influence your emotional well-being, such as lifestyle, daily habits, and overall balance.
We provide a supportive space to discuss your concerns and share information that may help you understand your mood and mental health better.
The aim is to guide you toward practical strategies and resources that support a calmer, more connected state of mind.
Want To Know
This Is for You If...
You’re tired of having anxiety attacks, foggy, flat, or disconnected — and you know there’s more to the story than a chemical imbalance.
You’ve tried medications or therapy, but still don’t feel like yourself. You’re ready to understand why your mind and mood feel off — and what’s actually happening inside your body.
You want a whole-body, root-cause approach to mental health — one that honors both your biology and your emotional experience.
You believe wellness support is possible — and you’re ready for the next Step.
How Our
Method Works
We use the Conscious Medicine Method™ to move you through three phases:
Investigate → Revive → Thrive
Mood and mental health are deeply connected to your gut, hormones, mitochondria, immune system, nervous system, and even past trauma.
At Conscious Medicine, we don’t suppress symptoms — we help you understand them.
Step 1: Investigate
Understand the root causes of what you're feeling — and why.
1: Initial Clinical Consultation (75 minutes)
- We begin with a compassionate, in-depth conversation
- Review of your health history, mental/emotional patterns, lifestyle, and trauma history
- Assessment of past labs, medications, and symptom timeline
- Goal setting to identify how you want to feel, function, and live moving forward
2: Report of Findings + Testing Recommendations
- We use targeted functional testing to uncover what may be driving mental health imbalances at the cellular level:
- Neurotransmitter & Hormone Panels: cortisol, DHEA, melatonin, estrogen, progesterone, testosterone, thyroid
- Gut-Brain Axis Testing: microbiome health, leaky gut, inflammation, histamine issues
- Mitochondrial & Nutrient Markers: B12, zinc, magnesium, blood sugar, homocysteine
- Nervous System & Vagal Tone Evaluation: HRV, sleep patterns, trauma imprints
We translate this data into a clear and personalized wellness support roadmap.
Step 2: Revive
Rebuild the foundations of a stable, resilient mind and mood.
The Revive Step may include:
- Balancing the Gut-Brain Axis: supporting leaky gut healing, calming inflammation, and restoring microbiome integrity
- Detox Support: clearing toxins and inflammatory triggers that may burden the brain
- Hormonal Regulation: supporting mood-critical hormones like progesterone, thyroid, DHEA, and testosterone
- Mitochondrial Support: supporting cellular energy production to help shift your brain out of survival mode
- Lifestyle Recalibration: optimizing sleep, stress response, circadian rhythm, and nervous system reset
This is where brain fog may begin to lift, anxiety may ease, and you may start to feel more grounded.
Step 3: Thrive
Reclaim joy, purpose, and emotional resilience.
This final step focuses on optimization and emotional integration — helping you thrive, not just stabilize.
- Neurotransmitter Support using amino acids, peptides, and nutrient therapy
- Bioenergetic Therapies and HRV-based tools to support your stress response and vagus nerve tone
- Somatic & Emotional Support to help release trauma patterns stored in the body
- Mindset Coaching to help you reconnect with meaning, self-worth, and purpose
- Ongoing Testing & Monitoring to support lasting mental and emotional wellness
Thrive is where clarity may return, motivation may come back, and joy may feel possible again.
What will
you get?
You’ll Walk Away With…
A clear understanding of what may be behind your anxiety attack, depression, brain fog, or burnout
Personalized lab recommendations and a detailed report of findings
A Step-by-Step strategy to support your mood and mental clarity from the inside out
Actionable nutrition, supplement, and lifestyle recommendations
Access to advanced therapies, trauma-informed support, and expert coaching
Because your mental health is not a diagnosis
— it's a message.
You don’t have to keep managing your symptoms. With the right roadmap, support, and science, you can explore support for them.
Let’s listen, investigate, and provide support from the inside out. Together.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her medical dilemmas confronted her. Faced with tough decisions, she searched for solutions outside the box and became a reputed Functional Medicine MD.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and lifelong student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body so that clients can return to the daily activities they enjoy and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring holistic medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
How long does a mental health consultation take?
At Conscious Medicine, our initial mental wellness consultation takes about 75 minutes. We take time to truly listen, understand your full health story, and explore what may be affecting your mood, energy, or emotional balance.
What are 10 common warning signs of a mental health crisis?
While everyone is different, here are some signs we often see that may signal someone needs extra support:
- Feeling overwhelmed or hopeless
- Significant changes in sleep or appetite
- Withdrawing from loved ones
- Intense worry or panic
- Feeling disconnected or numb
- Mood swings or irritability
- Trouble concentrating or remembering
- Loss of interest in things you usually enjoy
- Talking about feeling like a burden
- Thoughts of self-harm or not wanting to go on
How do I know if I suffer from signs of anxiety?
You might be dealing with anxiety if you notice symptoms like:
- A racing mind or feeling on edge
- Trouble sleeping
- Tightness in your chest or shallow breathing
- Constant worry or fear that doesn’t go away
- Trouble focusing or relaxing
Do you offer lab testing for mood and mental health?
Yes. We use advanced testing (if needed) to explore areas like hormone levels, gut-brain connection, nutrient status, and stress response. This helps us create a personalized wellness roadmap that fits your needs.
What happens during a mental health consultation?
- You’ll have a private conversation with a mental health professional
- They may ask about your feelings, thoughts, and daily habits
- You might discuss any challenges or symptoms you’re experiencing
- The professional may ask about your personal and medical history
- You’ll work together to identify goals and possible support options
- You can ask questions and share any concerns you have