Muscle Loss & Strength Decline
Noticing loss of muscle strength or experiencing sudden loss of muscle mass? We can help you explore potential causes and create a personalized plan to support your body’s natural muscle-building capacity.
Reclaim your strength. Restore your energy
Age on your own terms.
If you’ve noticed your body feeling weaker — your arms less firm, your legs less steady, your workouts less effective — you’re not imagining it. And you’re not alone.
Muscle changes aren’t just about getting older. They’re often related to inflammation, hormone changes, post-viral infection (COVID or EBV), stress, or lifestyle factors. Whether you’re experiencing muscle loss symptoms, moving through perimenopause, menopause, or andropause, recovering from illness, or just feeling like your body isn’t bouncing back the way it used to, we’re here to help you explore your options.
At Conscious Medicine, we see muscle as more than just strength; it is a measure of your vitality. It’s your body’s engine, supporting your energy, metabolism, hormones, blood sugar, and immune system. When muscle changes occur, they can affect confidence, vitality, and resilience.
The encouraging news? With proper support and guidance, you may be able to work toward rebuilding your strength, as one of the most beneficial things you can do for your future.
We may be able to help you work toward feeling strong, steady, and powerful — from the inside out.
Want To Know
This May Be Right for You If …
You have noticed changes in muscle mass or loss of muscle strength compared to how you used to feel.
You are concerned about injuries, falls, or instability
You have had a recent illness, inflammation, or a period of being sedentary
You feel like your body composition is changing despite good nutrition and exercise
You are experiencing a lack of muscle control during activities you used to do easily
You are in perimenopause, menopause, or andropause and are noticing shifts in energy and strength
You want to work toward feeling strong, staying mobile, and supporting your muscle and bone health as you age
How Our
Method Works
We use the Conscious Medicine Method™ to guide you through three steps:
Investigate → Revive → Thrive.
Our approach aims to support your body’s natural ability to build and maintain strength.
Changes in muscle aren’t necessarily just a normal part of aging — your body may benefit from additional support.
We look beyond diet and exercise to explore potential contributing factors behind muscle loss symptoms: hormones, inflammation, gut health, stress, and energy production.
Step 1: Investigate
Get clarity on what may be affecting your strength.
We begin with two in-depth consultations to understand what might be impacting your body’s ability to build lean muscle and maintain energy, especially if you’re dealing with loss of muscle strength or other concerning changes.
🩺 1. Initial Clinical Consultation (75 min)
Your personalized plan may include the following testing:
- Nutrient status & deficiencies (macronutrients; micronutrients – vitamins, minerals)
- Thyroid function
- Gut health (protein, carbs, and fat digestion & absorption, microbiome balance)
- Inflammatory Markers: Elevated levels of C-reactive protein (CRP), interleukin-6 (IL-6), tumor necrosis factor-alpha (TNF-α), interleukin-8 (IL-8), and granulocyte-monocyte colony-stimulating factor are linked to accelerated muscle loss and reduced strength due to “inflamm-aging,” a chronic low-grade inflammation that promotes muscle catabolism. These can be measured via standard blood panels and are associated with poorer physical function.
- Hormonal Biomarkers: Declines in testosterone, dehydroepiandrosterone sulfate (DHEAS), insulin-like growth factor-1 (IGF-1), and growth hormone (GH) contribute to reduced muscle protein synthesis and repair, leading to mass loss and weakness. Blood tests for these hormones can indicate anabolic deficiencies; for example, low IGF-1 is tied to slower muscle regeneration.
Muscle-Specific Biomarkers:
- Myostatin: A protein that inhibits muscle growth; elevated levels in blood correlate with muscle atrophy.
- Irisin and Folistatin: These myokines are involved in muscle repair and energy metabolism; lower irisin levels are linked to reduced lean mass and grip strength.
- Cathepsin D: Higher serum levels are associated with sarcopenia and negatively correlate with gait speed, improving diagnostic accuracy when combined with age and BMI.
- Skeletal Troponin T (sTnT), Procollagen Type III N-Terminal Peptide (P3NP), and Collagen Type VI Peptides
- Metabolic Biomarkers: Lower plasma levels of branched-chain amino acids (e.g., leucine, isoleucine) and essential amino acids are seen in sarcopenic individuals, contributing to muscle quality decline. Blood amino acid profiling can assess this.
📊 Report of Findings (75 min)
We review your results in clear, understandable terms. You’ll learn about potential factors that may be contributing to muscle changes — and receive a personalized plan for Step
Step 2: Revive
Support your body's natural processes before intensifying exercise
This Step focuses on supporting the systems that help you grow and maintain muscle, addressing the root causes behind muscle loss symptoms.
Your personalized Revive Plan may include:
- An anti-inflammatory, muscle-supportive nutrition approach
- Gut health support for better protein absorption
- Hormone balance support (bioidentical hormone therapy when appropriate and medically indicated)
- Peptides and natural therapies that may support muscle repair and growth
- Mitochondrial support to help improve energy and stamina
- IV nutrient therapy to address potential deficiencies
- Nervous system support to help manage stress and support recovery
Our approach is designed to potentially help support your body’s natural processes for building and repairing, so it may respond better to exercise, nutrition, and rest.
Step 3: Thrive
Work toward optimizing strength.
Support healthy aging with energy, mobility, and purpose. Once your body is in a more supportive state, we help you maintain and build upon your progress through targeted support and lifestyle modifications.
This Step may include:
- Strength-building workouts tailored to your individual needs and capabilities
- Body composition monitoring to track progress
- Ongoing hormone and peptide support, when medically appropriate
- Age-supportive therapies (such as ozone, PRP, NAD+, or exosomes, when medically indicated)
- Strategies to support bone, brain, and muscle health long-term
- Lifestyle guidance to incorporate strength and movement into your daily routine
What will
you get?
You’ll Walk Away With:
A clearer understanding of factors that may be affecting your strength, and potential approaches to address them
A personalized plan to work toward rebuilding lean muscle, energy, and confidence
Tools and strategies to help prevent injury and support healthy aging.
Support for building a strong, stable, and resilient body
Greater freedom to move through life with confidence and purpose
Why It Works
Muscle isn't just for athletes
— it's foundational for health, mobility, metabolism, and independence.
At Conscious Medicine, we don’t just provide a workout plan. We aim to support your body’s natural capacity for building muscle by addressing the systems that matter most: Hormones. Mitochondria. Gut health. Stress response. Inflammation.
You may regain greater freedom to live fully, with strength, stability, and empowerment.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her medical dilemmas confronted her. Faced with tough decisions, she searched for solutions outside the box and became a reputed Functional Medicine MD.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and lifelong student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body so that clients can return to the daily activities they enjoy and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring holistic medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
Shop Products
Functional Medicine Wellness Shop
With a curated selection of products that promote the highest level of Functional wellbeing through regeneration, rejuvenation, and anti-aging.
FAQs
Frequently Asked Questions
What is the leading cause of muscle loss?
At Conscious Medicine, we often find that muscle loss isn’t caused by just one thing. The most common reasons include aging, lack of movement, stress, poor nutrition, and hormonal imbalances. Inflammation and chronic illness can also play a big role. We look at all these factors to find out what’s really going on in your body.
How do I stop my body from losing muscle?
To stop muscle loss, we focus on healing from the inside out. That means making sure your body has the right nutrition, hormones, and movement. We may support you with personalized wellness plans that include gentle strength training, targeted supplements, and stress support. It’s not just about exercise—it’s about restoring balance in your whole system.
Can muscle wasting be reversed?
Yes, in many cases, muscle wasting can be reversed—especially when we catch it early. At Conscious Medicine, we take time to understand why your muscles are breaking down. Then we help your body rebuild strength naturally, often through lifestyle changes, nutrient support, and addressing deeper imbalances like thyroid, gut, or adrenal issues.
How long does it take to regain lost muscle?
It depends on how much muscle you’ve lost and the root cause behind it. However, with the right plan, some people start noticing changes in just a few weeks. Full recovery might take a few months. We’re here to guide you through a gentle, consistent path toward lasting strength and energy.
What deficiency causes loss of muscle mass?
Muscle loss can be linked to low levels of protein, vitamin D, B12, magnesium, or even hormonal imbalances like low testosterone or thyroid issues. That’s why we don’t guess—we test. At Conscious Medicine, we look closely at your labs, your symptoms, and your lifestyle to see what your body truly needs to rebuild and thrive.