Osteoporosis & Bone Health Consultation
Get personalized, lifestyle-focused support to help you maintain strong bones, improve bone density, and take proactive steps toward better bone health.
Protect your strength, mobility, and independence
— from the inside out.
Bone changes can begin earlier than many people think, sometimes as early as your 40s or 50s. If you’ve been told your bone density is low or you have a partial loss of bone density, supporting your bone health now can make a difference in the long run.
At Conscious Medicine, we take a whole-body approach to wellness. Our programs are designed to support bone strength through lifestyle guidance, nutrition, and functional health strategies. We work with you to explore contributing factors and help you create a plan focused on overall well-being and long-term vitality.
Want To Know?
This Is for You If...
You’ve received bone density results showing osteopenia, osteoporosis, or changes in bone health, and want support to improve bone health.
You’re postmenopausal and want to learn about comprehensive approaches to bone wellness
You’ve taken medications and bone health supplements that may affect bone health, and want to understand your options
You want to learn about approaches that may complement or provide alternatives to conventional bone medications
You’re seeking more comprehensive information than basic calcium & vitamins for strong bones and joints recommendations.
You want resources to help you stay active and maintain independence
How Our
Method Works?
We use the Conscious Medicine Method to Investigate, Revive, and Thrive.
We provide education about the comprehensive factors that may influence bone health, from hormones and digestive wellness to lifestyle factors, movement, and cellular health.
Phase 1: Investigate
Your journey starts with two 75-minute consultations
Step 1: Initial Wellness Consultation (75 minutes)
- Comprehensive review of your bone density results, medications, and complete health history
- Educational exploration of factors that may influence bone health:
- Hormonal patterns (estrogen, testosterone, cortisol, DHEA) and their potential relationship to bone wellness
- Digestive health, inflammation markers, and nutrient absorption considerations
- Cellular health factors and environmental considerations
Step 2: Report of Findings (75 minutes)
- Personalized plan based on your wellness assessment (and any recommended testing)
- Information about testing options for digestive health, hormone patterns, nutritional status, and more
- Custom recommendations for nutrition, supplementation, movement, and wellness approaches
Phase 2: Revive
Once we understand factors that may be affecting your bone health, we provide support about foundational approaches:
- Information about digestive wellness approaches that may enhance nutrient absorption
- Resources about supporting your body’s natural processes for nutrient transport
- Information about approaches that may help reduce inflammation
- Detox toxins that impair mitochondria and bone metabolism
- Resources about approaches that may support cellular health and immune balance
You’ll also receive:
- Nutrition education with bone-wellness meal planning information
- Movement guidance information to support strength and reduce fall risk
- Resources about advanced wellness approaches: hormone support, nutritional therapies, and wellness technologies (when appropriate and with medical supervision)
Phase 3: Thrive
This is where we provide information about advanced support options:
In this phase, we provide information about:
- Hormone Optimization — Information about how estradiol, testosterone, and DHEA may support bone health (with proper medical supervision)
- Cellular Wellness — Resources about approaches that may support tissue health at the cellular level
- Strength Building Information — Educational plans about approaches that may improve posture, reduce fall risk, and support bone health through appropriate loading
- Comprehensive Wellness — Information about how digestive health, nervous system wellness, and overall body systems may work together to support bone health
What You Will Get
What You'll
Walk Away With
After your Initial Clinical Consultation and personalized Report of Findings, we’ll guide you into the Revive Phase — with a program tailored to your body, your goals, and your life.
A personalized understanding of why you’re losing bone, how to stop it, and how to increase bone density
Information about comprehensive approaches that may support bone wellness using evidence-based interventions
Clarity about testing options, nutrients, and wellness approaches that may be beneficial for your situation
Actionable nutrition and movement resources tailored to bone wellness
Information about approaches that may help you move from concern about bone health to confidence in your wellness options
The Truth? Many factors may influence bone health changes. Learning about supportive approaches is never too late.
Whether you’re hoping to learn about bone health maintenance or understand approaches that may support bone wellness, this consultation provides a foundation for understanding your options.
Let’s protect your future mobility, energy, and vitality — together.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring functional medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
I already take calcium or vitamin D. Do I still need this?
Many people take supplements, but still have questions about their bone health. This session helps you understand whether those nutrients are enough or if other factors like digestion, stress, hormones, or inflammation could also play a role.
What types of lifestyle changes do you recommend?
We may share ideas for gentle strength training, posture support, bone-friendly foods, gut health strategies, and ways to reduce inflammation. Every plan is personalized based on your body, goals, and comfort level.
What should you not drink if you have osteoporosis?
Limiting drinks that may weaken bones over time is a good idea. This includes:
- Sugary sodas, especially those with phosphoric acid
- Excessive alcohol can affect how your body absorbs calcium
- Too much caffeine, which may lower calcium levels if not balanced with a good diet
What's the worst thing for osteoporosis?
The most significant issues for bone health are:
- Lack of movement, especially no weight-bearing exercise
- Not enough calcium or vitamin D
- Smoking and heavy alcohol use
- Long-term high stress, which may affect hormones linked to bone health
What is the fastest way to increase bone density?
There’s no overnight fix, but steady, healthy habits can make a big difference over time:
- Weight-bearing exercises like walking, resistance bands, or light strength training
- Eating foods rich in calcium and vitamin D
- Getting enough protein and supporting gut health for nutrient absorption
- Reducing stress and getting good sleep
At Conscious Medicine, we help you build a simple plan that supports your bones naturally and safely.