Perimenopause & Hormone Wellness Support
Support your well-being through life’s natural transitions. We offer personalized, lifestyle-focused wellness programs that are designed to help you navigate early perimenopause symptoms with greater ease and balance.
Reclaim your rhythm, radiance, and resilience
— without being dismissed.
Hormonal changes in your 40s aren’t just “getting older.”
They’re your body signaling that it may benefit from additional support.
Whether you’re experiencing mood changes, fatigue, weight fluctuations, night sweats, brain fog, perimenopause itchy skin, or feeling different in your own body, you’re not alone. These are some from the list of perimenopause symptoms, which can begin as early as your mid-30s and last up to a decade. However, many women navigate it with limited information or support options.
At Conscious Medicine, we approach wellness differently. We don’t just focus on symptoms — we help you understand them. We listen to your story and guide you through our educational wellness approach to help you explore options for supporting your body during hormonal transitions.
Do You Know?
Could This Be You?
You feel you could benefit from support during hormonal changes
Your cycles have changed, and you want to understand your options
You’re experiencing perimenopause weight gain despite maintaining healthy habits
Sleep, energy, or motivation feels different from before
You’ve been told your labs are “normal,” but you want additional perspective
You want educational resources that make sense, and support options that respect your body’s natural processes
How Our
Method Works?
We use the Conscious Medicine Method™ to move you through three phases:
Investigate → Revive → Thrive
Phase 1: Investigate
We start by helping you understand what may be happening in your body, because hormones don't function in isolation.
Here’s what we may explore:
- Review of hormone patterns, including estrogen, progesterone, testosterone, cortisol, and adrenal function
- Comprehensive wellness panels, including detailed markers that may provide additional insights
- Digestive wellness assessment to understand how gut health may relate to hormonal wellness
- Nutritional, environmental, and energy assessments to understand factors that may be affecting your wellness
- Stress response evaluation to understand how your body may be managing daily pressures
This is much more than a perimenopause test— it’s a comprehensive wellness assessment that helps you understand your body’s current state and explore your options.
Phase 2: Revive
Once we understand your wellness picture, we provide approaches that may support your body during the stages of perimenopause.
We use a structured process that may include information about:
- Digestive Wellness Support – approaches that may strengthen digestion and support healthy hormone processing
- Liver & Detox Support – educational resources about supporting your body’s natural detoxification processes
- Immune & Lymphatic Wellness – information about approaches that may support overall wellness and comfort
- Environmental Wellness – education about reducing exposure to factors that may affect hormonal wellness
- Cellular Energy Support – information about approaches that may support energy and cellular function
You may also receive:
- Personalized supplement education tailored to your wellness needs
- Nutritional guidance and educational resources about eating approaches that may support hormonal wellness
- Information about movement, sleep, and stress management — in ways that fit your lifestyle
- Educational resources about advanced wellness approaches, if appropriate
This is where you begin to understand your options — and explore what may help you feel more supported.
Phase 3: Thrive
Once you have a strong foundation, we help you understand long-term approaches to feeling strong and energized.
This phase may include education about:
- Bioidentical hormone options (when appropriate and with proper medical supervision)
- Continued educational support for adrenal and thyroid wellness
- Information about approaches that may support metabolism, mood, and muscle health
- Educational resources about regenerative therapies that may support healthy aging
This isn’t about masking symptoms.
It’s about providing education so you can make informed decisions about approaches that may support your hormonal wellness, so you can explore options to feel more empowered during midlife and beyond.
What You Will Get
What Happens
After Your First Consultation?
After your Initial Clinical Consultation and personalized Report of Findings, we’ll guide you into the Revive Phase — with a program tailored to your body, your goals, and your life.
Regular consultations with our team
Nutritional and lifestyle education to support informed choices
Clear, educational protocols and ongoing wellness resources
Information about additional wellness services, if appropriate
No more confusion about your options.
No more wondering what approaches might be helpful.
This is just a clear support plan to help you understand your choices so you can make informed decisions about your wellness journey.
You’re not falling apart. You’re exploring a new phase of wellness.
Let’s make this next chapter informed and empowered.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring functional medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
How do I know if I am in perimenopause?
Perimenopause is the natural transition phase before menopause, where hormone levels begin to change. It can start as early as your mid-30s and often comes with symptoms like mood swings, irregular periods, sleep issues, brain fog, low energy, or weight gain.
Do I need to be on hormone therapy to feel better?
Not necessarily. While some women may benefit from hormone therapy, others find relief through nutrition, stress management, gut and liver support, and other holistic methods. During your consultation, we’ll help you understand your options and decide what’s best for your body, without pressure.
How can your clinic help with hormone-related symptoms during perimenopause?
Our approach includes a complete health history review, advanced testing (gut, thyroid, stress, and more), and a custom wellness plan. Instead of focusing only on symptoms, we focus on how your whole body works together so we can guide you with personalized, natural strategies.
What makes your approach different from traditional hormone care?
Most traditional care focuses only on treating symptoms or offering medications. At Conscious Medicine, we focus on the why. We investigate how your gut, thyroid, liver, nervous system, and stress levels may affect your hormones. Then, we build a customized plan that supports your entire body, not just one part.
What are your options for women who can’t or don’t want hormone therapy?
Hormone therapy is only one possible option, and not every woman needs it. Many clients find relief with functional nutrition, gut healing, detox support, stress management, and lifestyle changes. We’ll help you explore what feels right for your body.