Proactive Wellness Assessment & Optimization For Men
Get a personalized, lifestyle-focused approach to help you stay ahead of age-related changes, boost vitality, and support long-term wellness.
Not just “fine.”
Strong. Clear. Vital. Fully engaged.
Most men wait until something breaks before seeking care. At Conscious Medicine, we believe in helping men take a proactive wellness approach to their health and optimization.
Whether you’re noticing changes in stamina, focus, metabolism, or mood — or you’re simply ready to optimize energy, hormone health, and performance — this comprehensive assessment helps you understand how your body systems are functioning and provides personalized recommendations.
This isn’t about fear or dysfunction. It’s about clarity, knowledge, and taking a proactive approach to wellness.
Is This You?
This Is designed for men WHO
Are in their late 30s, 40s, 50s, or 60s and want to maintain strength, drive, and clarity
Want to understand how stress, sleep, environmental factors, or digestive health may be affecting energy, mood, and performance?
Are experiencing changes (fatigue, weight changes, brain fog, decreased libido, slower recovery)
Have standard labs that were “normal”, but still have concerns, and want more comprehensive data.
They are committed to taking a proactive approach to their health as they age.
How Our
Method Works
We use the Conscious Medicine Method™ to move you through three phases:
Investigate → Revive → Thrive
Phase 1: Investigate
We begin with thorough wellness consultations to understand your complete health picture.
Step 1: Initial Wellness Consultation — 75 minutes
- Comprehensive review of lifestyle, stress, health history, energy, and wellness goals
- Discussion of prior lab work and baseline data (if available)
- Recommendations for comprehensive testing may include: Hormone panels (testosterone, estradiol, DHEA, cortisol, pregnenolone)
- Cardiometabolic markers (cholesterol, insulin, inflammatory indicators)
- Detoxification capacity, liver function, oxidative stress, digestive health, micronutrients
- Heart rate variability or other wellness tracking (optional)
Step 2: Report of Findings (75 minutes)
- Complete lab interpretation through a wellness and longevity perspective
- Assessment of metabolic function, hormone balance, digestive health, and detoxification pathways
- Personalized Conscious Medicine’s proactive wellness plan to support energy, physical health, mental clarity, and long-term wellness
- Program options based on your commitment level and optimization goals
Phase 2: Revive
This involves supporting the foundational systems that influence overall wellness. We may help you:
- Support digestive health and address inflammatory factors
- Optimize detoxification pathways (liver, lymphatic system)
- Address environmental toxin exposure concerns
- Support adrenal function and cellular energy production
- Optimize stress management, sleep patterns, and fitness routines
- Implement strategic nutritional support and recovery protocols
Phase 3: Thrive
Once foundational health is supported, we focus on performance and long-term optimization:
- Bioidentical hormone support, if clinically appropriate
- Advanced wellness services: ozone therapy, IV nutrients, regenerative treatments
- Muscle health, bone density, and cardiovascular wellness support
- Sexual health and vitality optimization
- Longevity strategies: HRV training, biological age assessment, nutrient optimization
- Stress resilience and life balance support
This is where we shift from “good” to exceptional wellness.
Why It Works?
Most conventional healthcare waits until problems develop and then offers standardized solutions. We take a different approach.
When your digestive system, hormones, detoxification pathways, and nervous system are functioning optimally, many aspects of life improve:
Physical performance and energy
Mental clarity and focus
Stress resilience
Overall quality of life and relationships
You weren't designed to just "get by."
You have the potential to thrive with strength, focus, resilience, and vitality.
At Conscious Medicine, we create proactive, personalized strategies that support how you perform, recover, and age — from the cellular level up.
We’re here to help you optimize that potential — and maintain it long-term.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring functional medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
Who is this wellness assessment for?
This wellness assessment is designed for men in their late 30s to 60s who want to take a proactive approach to their health. It’s ideal for those noticing changes in energy, focus, metabolism, mood, or those who want to stay ahead of age-related shifts.
What makes Conscious Medicine’s approach different?
We focus on a proactive, lifestyle-driven wellness plan rather than waiting for symptoms to worsen. Our assessments are designed to help you better understand how your body is functioning and how to support long-term wellness.
Why should men consider a health assessment, even if they feel fine?
Many health changes happen gradually. A health assessment can help identify areas of imbalance early on, allowing you to take proactive steps before symptoms become more noticeable.
What are some signs that a health assessment might be helpful?
If you’re noticing changes like low energy, brain fog, trouble sleeping, mood shifts, weight gain, or slower recovery, a comprehensive assessment can help identify potential contributing factors.