Proactive Women's Wellness Assessment & Optimization
Get personalized, lifestyle-based support to help you feel balanced, energized, and in tune with your health—at every stage of life.
Don't wait for symptoms to worsen. Listen to your body.
Take a proactive approach to your health.
If you’re feeling off, even though your labs are “normal,” you’re not alone. Fatigue, mood changes, weight fluctuations, cycle irregularities, sleep disruptions, and brain fog are common experiences that may signal that your body systems need support.
The Proactive Women’s Wellness Assessment is designed to help you understand these signals and take a comprehensive approach to wellness optimization.
This is for women who want to be proactive about their health and invest in long-term vitality through personalized, integrative approaches.
Is This You?
This Is for women WHO
Feel like their energy, metabolism, or mood has changed — but aren’t sure why
Have been told “everything looks fine”, but still have concerns about how they feel
Want to understand how hormones, stress, digestive health, and environmental factors may be affecting their well-being
Are in perimenopause or menopause and want to take an informed, comprehensive approach
Prefer natural, integrative strategies based on functional and lifestyle medicine principles
Are you ready to invest in prevention, wellness optimization, and personalized support
How Our
Method Works
We use the Conscious Medicine Method™ to move you through three phases:
Investigate → Revive → Thrive
Phase 1: Investigate
Two 75-minute consultations to understand your health patterns, identify areas for support, and create your personalized wellness plan.
Step 1: Initial Wellness Consultation — 75 minutes
- Comprehensive health history, lifestyle factors, hormonal patterns, and wellness goals
- Review of symptoms across body systems: digestive, thyroid, adrenal, metabolic, cognitive, emotional
- Discussion of existing lab work (if available)
- Recommendations for targeted testing may include: DUTCH hormone panel, digestive health assessment, micronutrient analysis, environmental toxin screening, metabolic markers, thyroid function, inflammatory indicators, HRV, or biological age assessment.
- Initial wellness support recommendations for nutrition, lifestyle, and targeted supplementation
Step 2: Report of Findings (75 minutes)
- Detailed explanation of assessment results and functional health mapping
- Discussion of patterns that may indicate hormone imbalance, cellular energy concerns, inflammation, digestive dysfunction, or environmental burden
- Personalized plan for the Support Phase to address identified areas
- Customized care pathway options to support your health span, energy, and mind-body connection
Phase 2: Revive
We focus on addressing factors that may be affecting your system function:
- Digestive health support and microbiome balance
- Hormone rhythm and adrenal function support
- Detoxification pathway support (liver, lymphatic system)
- Blood sugar balance, sleep optimization, and circadian rhythm support
- Lifestyle strategies, nutritional protocols, and targeted supplementation
Phase 3: Thrive
Once foundational health is supported, we focus on advanced wellness strategies.
- Bioidentical hormone support (if clinically appropriate)
- Advanced wellness therapies (IV nutrients, ozone therapy, regenerative treatments)
- Cellular energy and cognitive function support
- Body composition and fitness optimization
- Longevity strategies, HRV training, and personal wellness growth
Many women experience being told
they're "fine" when they don't feel their best.
We believe in taking a proactive approach rather than waiting for problems to develop.
Our approach emphasizes prevention, root-cause analysis, and regenerative wellness. We focus on understanding your body’s signals and supporting optimal function early.
We believe you deserve to feel clear, balanced, strong, and connected to your body at every stage of life.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring functional medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
Shop Products
Functional Medicine Wellness Shop
With a curated selection of products that promote the highest level of Functional wellbeing through regeneration, rejuvenation, and anti-aging.
FAQs
Frequently Asked Questions
Can this program support hormone health during perimenopause or menopause?
Yes. If clinically appropriate, bioidentical hormone support and other integrative strategies may be recommended to support balance and well-being during this stage.
I prefer a natural approach. Does this program offer that?
Yes. This assessment is grounded in lifestyle and functional medicine principles, focusing on nutrition, detox, stress management, and natural support when possible.
Why is a woman’s wellness check important?
Even if you feel healthy, regular wellness checks can help catch slight imbalances before they become bigger concerns. It’s also a great way to stay informed about your body and support your long-term health.
I’ve had regular doctor checkups—how is this different?
A wellness assessment focuses more on prevention, lifestyle, and root causes. Instead of just treating symptoms, it looks at how your whole body functions and how to support your well-being naturally.