Revive & Thrive™ Anti-Aging Consultation
Get personalized wellness support to help you feel more energized, balanced, and confident as you age—backed by a whole-body, lifestyle-focused approach.
Aging involves many factors beyond just time.
In reality, various factors may influence how we age: lifestyle patterns, environmental exposures, stress levels, nutritional status, and cellular health.
Want To Know?
This Is For You If...
You’re in your 40s, 50s, or 60s and want to understand factors that may affect how you age
You’ve noticed changes in energy, cognitive function, muscle tone, sleep, or mood, and want support
You’ve had wellness testing done and want help understanding results from a comprehensive perspective
You’re interested in learning about bone health, hormone changes, or recovery approaches
You want resources about wellness maintenance, not just reactive care, and are ready for comprehensive information
You’re ready to explore educational approaches to healthspan and learn about aging as a time that may include continued vitality with proper support
How Our
Method Works?
We use the Conscious Medicine Method to Investigate, Revive, and Thrive
Phase 1: Investigate
Your journey starts with two 75-minute consultations
Step 1: Initial Clinical Consultation (75 minutes)
- Comprehensive wellness history: lifestyle, concerns, environmental factors, and aging-related questions
- Review of prior wellness testing or aging-related assessments (including hormone panels, digestive testing, etc.)
- Educational discussion of potential factors that may affect wellness: environmental factors, digestive health, cellular energy, hormonal patterns, and more
- Educational recommendations: foundational wellness approaches, stress management, and circadian rhythm support
Optional: Information about biological age testing options to understand aging patterns compared to chronological age, including cellular health markers.
Step 2: Report of Findings (ROF) – 75 Minutes
- Detailed educational explanation of any test results and contributing wellness factors
- Personalized wellness education profile including information about:
- Hormonal wellness patterns
- Digestive and microbiome health
- Environmental wellness factors
- Cellular energy considerations
- Cognitive and bone health educational resources
- Introduction of a custom wellness plan
- Strategic recommendations for:
- Additional wellness assessments (if appropriate)
- Lifestyle modification information
- Nutritional and wellness support education
- Information about detoxification support and cellular wellness
- Resources about advanced wellness approaches (as appropriate)
Phase 2: Revive
We provide support about the wellness factors that may affect how you age.
- Information about digestive wellness approaches that may support metabolic health
- Resources about reducing environmental exposures that may affect wellness
- Information about supporting your body’s natural detoxification processes
- Support for stress management and energy optimization
- Resources about approaches that may support cellular energy production
- Information about hormonal wellness support using natural and clinical approaches (when appropriate and with medical supervision)
This phase provides an educational foundation for a comprehensive wellness understanding.
Phase 3: Thrive
Once you have a strong wellness foundation, we focus on education about advanced approaches:
- Information about bioidentical hormone options (when indicated and with resources about advanced wellness therapies and regenerative approaches
- Information about approaches that may support muscle health, cognitive function, and bone wellness
- Resources about longevity research and wellness tracking
- Personalized plans about metabolic flexibility, immune support, and emotional wellness
- You’ll receive a comprehensive education about wellness optimization approaches.
You’ll Walk Away With
- A clear understanding of wellness factors that may affect aging
- Information about potential contributing factors to your wellness concerns
- A targeted action plan to reverse the biological factors accelerating aging
- Personalized strategy about bone, metabolic, muscle, and cognitive wellness.
- Clear information about testing options, wellness approaches, and lifestyle modifications
- A sense of empowerment and direction for how to thrive — not just survive — through midlife and beyond
The Truth?
You don't have to accept that aging means decline.
With the right resources, comprehensive wellness information, and evidence-based approaches to health support, midlife can be a time of continued vitality with proper knowledge and support.
Longevity isn’t just about the years in your life. It’s about how much life you have in your years.
methods to investigate the root cause
At Conscious Medicine, we take time to listen to you. You’re not just a list of symptoms; we see you as a whole. With care that feels personal and plans made just for you, we’re here to support you in feeling better.
Truc Nguyen, MD, IFMCP
Founder & Medical Director
Dr. Tru studied medicine at Ross University in Florida after studying at the University of Georgia and Georgia State University. After her medical education, Dr. Tru trained in family medicine at Gwinnett Medical Center. Her entry into the world of functional medicine began in 2015 when her own medical dilemmas confronted her. Faced with tough decisions, she started searching for solutions outside of the proverbial box.
Ana Marcos
Nutritionist & NMRT Specialist
As a mother, healer, small business owner, former corporate professional, and life-long student, Ana understands the demands of “life”! She is here to help provide therapeutic relief to muscle aches and pain caused by stress, overuse, or previous injuries. She uniquely integrates Western and Eastern modalities to help restore healthy flow throughout the body, so that a client can return to the daily activities he/she enjoys doing and move through life as desired.
SOCIAL pROOF
Many Clients report positive experiences with our
Conscious Medicine Method within 3-6 months.
I have been working with Dr. Truc Nguyen and her team for a few months and they are a true blessing to me and their other patients. Dr. Truc is relatable, easy to engage with, and her primary goal is healing.
Katrina Wright
After years of struggling with chronic fatigue, hormonal imbalance, and other health concerns, I turned to Dr. Truc and the team at Conscious Medicine for support. Their personalized, holistic approach helped me heal in ways I never thought possible. With time, guidance, and expert care, I reached major health milestones—including a successful pregnancy.
Alex Turac
I can’t say enough wonderful things about Dr. Tru. She is truly a thoughtful and caring functional medicine doctor who has guided me through the unfamiliar journey of cleansing and healing my digestive system, which later improved my mental health. What sets Dr. Tru apart is her unwavering commitment to making me feel safe and supported every step of the way.
Helen Haile
Dr. Truc and her team are very knowledgeable, and they don’t waste time with unnecessary procedures or exams, but they go straight to the point of your problem. I trust her expertise and treatments with my whole family. I have nothing but respect and appreciation for their team!
Nenubari Bakpo
I’m deeply grateful to Dr. Truc for her holistic and thoughtful approach to my son’s autoimmune condition. She took time to understand his full health history and created a personalized plan that addressed diet, stress, and lifestyle. Since starting treatment, his energy and overall well-being have greatly improved. I highly recommend her care for anyone navigating autoimmune health issues.
Phung Dao
My experience with Dr. Truc has been great so far. After struggling to find answers through traditional care, I turned to Conscious Medicine and felt aligned with Dr. Truc’s root-cause approach during our consultation. I’m impressed with her responsiveness and excited to continue this healing journey.
Shakitta Mikes
I’ve seen great results since I started taking my sons to Conscious Medicine! Dr. Tru is awesome and helped us get our son’s health back on track, when we tried numerous attempts with western medicine! I listen to my intuition and choose the right doctor for my twin boys! I highly recommend you give her and her team a try for all your health needs!
Delando Phillips
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FAQs
Frequently Asked Questions
What do you offer people in their 40s, 50s, or 60s who want to age well?
We offer personalized wellness consultations to help you understand how lifestyle, stress, nutrition, and environment may affect how you feel as you age. We take a whole-body approach, helping you learn about your body’s patterns and guiding you with supportive strategies to feel more energized, clear-minded, and balanced.
Can this help with things like low energy or poor sleep?
Yes, it can. Many people come to us tired, forgetful, or not sleeping well. We help you discover what might be causing those changes and share ways to feel more like yourself again—using nutrition, lifestyle tips, and wellness tools.
Can this help me feel younger or more energetic?
Many people feel better after learning how their lifestyle, stress, or nutrition may affect them. We help you understand what’s happening in your body and guide you with wellness steps to support energy, focus, and healthy aging.
Is this the same as getting anti-aging treatments or injections?
No, we don’t offer cosmetic anti-aging treatments. Our approach is focused on your internal wellness—how your body feels and functions. We give you personalized guidance through lab reviews, lifestyle changes, and natural support to help you age more healthily.
How is your anti-aging approach different?
We don’t just look at symptoms. We listen to your whole story, check how your body’s systems work together, and offer a wellness plan supporting long-term health. With the right tools, we believe aging can be a time of growth and strength.